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1. | Anyone Can Salsa Dance!
If you've ever considered salsa dancing but thought you were uncoordinated or simply wouldn't imagine attempting this quick step dance style, think again! Anyone can master the art of salsa dancing with some time and effort even if they've never stepped ...
[Added: 14 May 2006 Hits: 253 Words: 510]
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2. | How to Know If Pilates Is Right For You
If you are considering joining the Pilates craze, first it's best to speak with your doctor – especially if you have not engaged in any physical activity for some time or if you have health problems. If you have experienced ...
[Added: 14 May 2006 Hits: 236 Words: 555]
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3. | Pilates Helps Strengthen the Back!
The health benefit of Pilates have become and is still becoming recognized all around the world, particularly in North America.
Pilates has become the savior for many suffering from back pain.
What makes Pilates so good for the back? Well, ...
[Added: 14 May 2006 Hits: 255 Words: 591]
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4. | Benefit of Pilates for Dancers
We all know the rigorous training involved in being a dancer. The long hours, sore feet and the strain placed on the body from continuous working of the joints and muscles can take its toll. This continuous strain ...
[Added: 14 May 2006 Hits: 261 Words: 487]
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5. | Pilates: The Sought After Exercise Regimen for Dancers
Pilates is an excellent exercise for dancers because it helps move the body to optimum health with a smooth range of flowing movement - while building strength and agility.
But what makes Pilates such a sought-after exercise regimen?
Joseph Hubertus Pilates developed this ...
[Added: 14 May 2006 Hits: 268 Words: 571]
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6. | Benefits of Pilates
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by ...
[Added: 14 May 2006 Hits: 249 Words: 552]
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