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1. | Lose Weight Subconsciously
Sitting on your shoulders is a loaded gun. A weapon. A part of your mind that is itching for you to grab its triggers and start gunning down cravings, bad eating habits and stress. We've all heard of this part of the mind before. ...
[Added: 30 May 2006 Hits: 880 Words: 662]
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2. | What Exactly Is An Exerciser? The Big "C" Word
I exercise! I run! I lift weights! We've all heard these expressions before. But just what is "an exerciser", " a weight lifter" or "a runner"? Is "an exerciser" someone who makes it to the gym 3 times a month? Is "a weight lifter" someone ...
[Added: 30 May 2006 Hits: 308 Words: 578]
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3. | The easy 1-2-3 Quick Workout
Think you have to kill yourself at the gym to get in shape? Too many people believe that when starting a workout regimen, that they'll to have to hit the gym for a couple of hours at a time in order to see results. ...
[Added: 30 May 2006 Hits: 319 Words: 617]
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4. | Health Woes In America
The improvement in the overall health of Americans is decreasing. While the 1990's saw a 1.5% increase per year in overall health, the 2000's have yielded an increase of just 0.3%. According to the American Public Health Association, obesity and smoking are to blame. 23.1 percent ...
[Added: 30 May 2006 Hits: 293 Words: 598]
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5. | What Happened to Good Old Fashioned Hard Work
I've always been a fan of hard work. Hard work has helped me achieve many things in my life, and there is no greater satisfaction than achieving a goal that was challenging. A feeling that cutting-corners can never ...
[Added: 30 May 2006 Hits: 344 Words: 488]
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6. | Cereal For Dinner: Is that "Normal"
What's for dinner tonight? I bet it's not Raisin Bran or Grape Nuts, but why not? Research shows that whole-grain cereal is an excellent source of vitamins and fiber, and is low in calories and saturated fat. But in America, cereal is supposed to be eaten for breakfast. It's ...
[Added: 30 May 2006 Hits: 305 Words: 462]
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7. | You Snooze You Lose: Use Your Subconscious To Get You Out Of Bed And To The Gym
Imagine the alarm clock next to your bed. I want you to picture it clearly in your mind now. What color is it? Are the numbers red or green? Are they small or are they big? Now, imagine the sound it ...
[Added: 30 May 2006 Hits: 336 Words: 844]
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