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Category: Articles » Articles by Author » Author: Dr. John Rumberger |
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Results 1 - 3 of 3 [1 Pages] |
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1. | An Apple a Day, Does Keep the Doctor Away
Increasing the fiber in your diet has been shown to: reduce your cholesterol, reduce your hunger, lower your fat absorption, reduce surges in insulin levels, help with weight loss, lower the risk of colon cancer, and lower your risk of heart disease. WOW! Sounds like a ...
[Added: 11 Aug 2005 Hits: 171 Words: 725]
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2. | Olive Oil -Not Just for Popeye
Archeological records indicate that man has cultivated the olive tree for about 6,000 years; having been especially popular in the Isle of Crete (which as you recall, also appeared in the Seven Countries Study to be the site of the lowest ...
[Added: 11 Aug 2005 Hits: 164 Words: 660]
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3. | Nuts To You... Just One Way to a Healthy Heart
Nuts are readily available and provide a highly nutritious food. In addition to protein, carbohydrate, and fat, nuts contain many other important nutrients: fiber, vitamin E, folic acid, potassium, and magnesium. Although on some food charts you ...
[Added: 11 Aug 2005 Hits: 155 Words: 660]
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