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1. | Jet Lag - Coping on arrival at your destination
With the best preparation in the world before leaving home, and having taken a few simple precautions during your flight, you will inevitably suffer the effects of jet lag, unless you also continue your "no jet lag" plan once ...
[Added: 07 Sep 2005 Hits: 59 Words: 523]
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2. | Jet Lag - 5 In-flight Tips
The secret to combating jet lag, and arriving at your destination with little or no jet lag, lies in sound preparation well in advance of your date of travel. This, however, is only the foundation of your "anti jet lag" plan and all of your sound preparatory work will ...
[Added: 06 Sep 2005 Hits: 68 Words: 636]
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3. | Jet Lag - 5 Pre-travel Steps to Reduce the effects of jet lag
Ask any regular long-haul flyer about their experience of flying and you will soon discover that everyone has a different "magic" formula for overcoming or avoiding jet lag.
In reality of course no magic formula exists – and there is certainly no magic pill or tablet. There is, ...
[Added: 06 Sep 2005 Hits: 53 Words: 697]
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4. | Jet Lag and the Power of Melatonin
Even though melatonin is probably the most studied and best understood natural sleep remedy for insomnia, its use is somewhat controversial; not least because melatonin has yet to be approved by any regulatory body. In addition, despite many studies conducted over several years, opinion remains divided over whether ...
[Added: 05 Sep 2005 Hits: 44 Words: 490]
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5. | Melatonin as a Dietary Supplement to Combat Insomnia
Melatonin is probably the most studied and best understood natural sleep
remedy for insomnia, and can be particularly helpful if you suffer from
initial, or sleep onset, insomnia ¨C difficulty falling asleep.
A hormone that occurs naturally in the body, melatonin is secreted
throughout ...
[Added: 12 Aug 2005 Hits: 98 Words: 666]
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6. | Insomnia and the use of Bright Light Therapy
The use of light as a therapeutic tool has a long history, with reports of sunlight
being used to treat depression and lethargy over 2000 years ago in ancient
Greece and Rome. The use of light in therapy today however stems ...
[Added: 11 Aug 2005 Hits: 38 Words: 626]
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7. | Sleep Apnea - A New Treatment Option For Children
Sleep apnea is estimated to affect some two to three percent of children today (getting on for two million children in the United States alone) and is particularly seen in children between the ages of about three and six.
In the vast majority of cases ...
[Added: 09 Aug 2005 Hits: 32 Words: 450]
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8. | Sleep Apnea - A Surprisingly Common Childhood Disorder
Sleep apnea, and in particular obstructive sleep apnea, is often thought to effect only overweight men from the age of about fifty onwards. In fact, while sleep apnea is perhaps most often seen in this group, it also affects a ...
[Added: 08 Aug 2005 Hits: 57 Words: 458]
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9. | Jet Lag Pills - Panacea or Placebo Effect?
We live in an age that demands an instant cure for every conceivable ailment under the sun and so it's no surprise that jet lag has joined the band of conditions for which there is the promise of ...
[Added: 07 Aug 2005 Hits: 30 Words: 687]
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10. | Do Jet Lag Diets Work?
Anti jet lag diets have been around for some time now, but do they work?
Perhaps the best know anti jet lag diet is the Argonne Diet, developed at the Argonne National Laboratory in 1982. Over the years thousands of people have downloaded copies of this diet online and ...
[Added: 07 Aug 2005 Hits: 95 Words: 729]
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11. | What Causes Jet Lag?
Jet lag is a common sleep disorder suffered by many millions of travelers every day, whether traveling on business or for pleasure. In one recent survey of international business travelers, seventy four percent of those questioned said that they suffered frequently from ...
[Added: 07 Aug 2005 Hits: 32 Words: 497]
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12. | Restless Legs Syndrome or Growing Pains?
Restless legs syndrome is a common sleep disorder affecting about 1 in 10 adults. Characterized by an uncomfortable, and sometimes painful, itching or prickling in the legs and an uncontrollable desire to move the legs, restless legs syndrome is one of the most ...
[Added: 03 Aug 2005 Hits: 39 Words: 682]
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13. | Narcolepsy and Sleep Paralysis - A Fishy Tale
There can’t be many people who have not seen the film "Moby Dick", either in its original 1956 version with Gregory Peck, or the more recent 1998 television adaptation with Patrick Stewart. I’m sure too that many people will have read the book itself, written by Herman Melville way ...
[Added: 29 Jul 2005 Hits: 41 Words: 714]
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14. | Sleep Apnea - 7 Tips To Help You Sleep
Do you keep your partner awake at night with your snoring? Are you often
tired during the day? Do you sometimes find yourself suffering from morning
headaches, being a bit forgetful, unable to concentrate and irritable? If ...
[Added: 22 Jul 2005 Hits: 29 Words: 974]
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15. | Jet Lag - 7 Steps To A Successful Trip
Don’t let jet lag spoil that much needed holiday trip to paradise or stop you from closing that career enhancing deal you’ve been working on for months.
Arriving full of excitement and anticipation is great, but finding that you can’t sleep ...
[Added: 16 Jul 2005 Hits: 78 Words: 797]
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16. | Curing Insomnia - 7 Steps To Better Sleep
Do you sit up at night not bothering to go to bed because you know you won’t sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep won’t ...
[Added: 11 Jul 2005 Hits: 35 Words: 888]
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17. | Insomnia - Getting The Help You Need
Experiencing an occasional sleepless night every now and again is normal and
transient insomnia affects all of us from time to time, especially when we are
under personal or professional stress, or our schedule changes significantly as
a result of jet lag or shift work. But ...
[Added: 08 Jul 2005 Hits: 42 Words: 747]
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