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1. | Have No Fear of Summer: Weight Loss Help for Success!
Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? Need some realistic ...
[Added: 07 Nov 2005 Hits: 311 Words: 1360]
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2. | 10 Proven Tips to Make Heartburn Disappear
In our last newsletter, we discussed heartburn and its harmful effect on the body. Armed with that knowledge, we can now put into practice 10 tips for heartburn relief!
My husband has terrible heartburn. In fact, he's the one who pops antacids like they're candy. Over the ...
[Added: 07 Nov 2005 Hits: 260 Words: 787]
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3. | Antacids: The Truth About Antacids
Antacids. I'm sure you know of someone who suffers from heartburn on a regular basis and takes antacids like they're candy. It might even be you. Most people think the answers to all their stomach problems can ...
[Added: 07 Nov 2005 Hits: 241 Words: 544]
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4. | Holistic Health: Understanding Holistic Health
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought entertain, ...
[Added: 07 Nov 2005 Hits: 241 Words: 875]
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5. | Exercise Personalities: What's Your Type?
Exercise. You know how it goes. You have an epiphany and make up your mind that this time you are going to stick with an exercise program. The first week goes great…so does the second. Then the third week blues kick in and by week 4 that ...
[Added: 07 Nov 2005 Hits: 229 Words: 345]
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6. | The Wonderful World of Vitamins...Part 1
Vitamins are vital if we are to achieve maximum health and weight loss. An understanding of vitamins and their function in our bodies can help us to improve our health and supplement our diet. Vitamins are only needed in relatively small amounts. However a deficiency or an abundance of ...
[Added: 07 Nov 2005 Hits: 627 Words: 548]
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7. | Hydration and Athletic Performance
Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body's need for hydration. Our body needs water for the following functions:
* It ...
[Added: 07 Nov 2005 Hits: 227 Words: 705]
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