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Category: Articles » Articles by Author » Author: Chesa Keane |
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Results 1 - 3 of 3 [1 Pages] |
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1. | Basic Meditation Techniques Build a Strong Foundation
In this technique, you will focus on your breath to develop an
unconscious connection so the positive feelings of relaxation,
peace and well-being will be established within you and you'll
be capable of retrieving these feeling whenever you wish. Do
not rush this process or hold unrealistic expectations of fast ...
[Added: 09 Oct 2005 Hits: 186 Words: 704]
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2. | Basic Relaxation Techniques Create Better Health
Basic Relaxation Technique
When you first try this exercise, you may want to begin by
lying on the floor or on your bed. However, if you are tired,
you may find that you cannot stay awake and you won't be
able to develop ...
[Added: 09 Oct 2005 Hits: 200 Words: 780]
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3. | The Mind is Like a Frisky Monkey
People are often so discouraged about the results of their meditative efforts.
They feel that they are not only not relaxed, but anxious because they couldn't focus at all. Well, to quote one of my favorite teachers, George Curnoles, "Your mind is like a frisky monkey. Don't ...
[Added: 05 Sep 2005 Hits: 242 Words: 334]
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