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1. | Vitmains And Minerals Help Ensure A Good Healthy Heart
Taking good care of your body means that you are able to maintain adequate amounts of the minerals, vitamins and nutrients that are needed to ensure a totally healthy well-being. Also, it is very important to note that the heart requires ...
[Added: 27 Aug 2005 Hits: 58 Words: 605]
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2. | The Beneficial Effects Of Vitamins On Your Digestive System
As much as we would like to deny it, the digestive system is our favorite system of the body. Why? Because it involves food of course. It is through the digestive system that the body is able to ...
[Added: 25 Aug 2005 Hits: 38 Words: 637]
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3. | Developing Those Elusive Bright Eyes… With Vitamins And Minerals
Vision is one of our most precious senses. Without it the world as we know it would be blank. One of the things that we can do daily to protect our eyes from harm is to be sure that each day we consume the recommended daily intake levels of ...
[Added: 23 Aug 2005 Hits: 55 Words: 566]
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4. | Copping Out The Positive Effects Of Copper
One must always keep in mind that copper is not just a kind of metal, when it comes to medicine and health, copper is actually a trace element mineral that serves a wide variety of purposes ...
[Added: 22 Aug 2005 Hits: 73 Words: 604]
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5. | Building Muscle Power Through Vitamins And Minerals
The muscles of the body actually depend heavily on the vitamins, minerals as well as on the other nutrients that we take in so as to ensure that they're always well taken care of. Consciously taking care of your body through the proper exercise, a ...
[Added: 22 Aug 2005 Hits: 48 Words: 595]
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6. | The Importance Of Vitamins When Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our ...
[Added: 20 Aug 2005 Hits: 88 Words: 850]
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7. | Avoiding Mental Disorders Through The Aid Of Vitamins And Minerals
When we think about the benefits of being ensuring a good bill of health by keeping track of our daily intake of prescribed vitamins, minerals and as well as the other nutrients that are needed by your body in order to stay healthy. It ...
[Added: 19 Aug 2005 Hits: 60 Words: 630]
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8. | Appreciating The Importance Of Folic Acid
Folic acid is actually just one of the many vitamins that make up the Vitamin B complex. Also known as folacin and folate, this indispensable nutrient serves the body in more ways than one.
While very much important for all age groups, pregnant women ...
[Added: 18 Aug 2005 Hits: 69 Words: 671]
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9. | Aging Gracefully With The Aid Of Various Nutrients
During the past thirty years there has been a steadily growing amount of scientific evidence linking vitamins and minerals to having a direct effect in protecting one's self from aging. Apart from the usual health benefits that we can receive from having adequate amounts of vitamins, minerals and ...
[Added: 17 Aug 2005 Hits: 29 Words: 630]
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10. | Achieving Youthful Healthy Skin With Vitamins A, C And E
We all want healthy skin. While the main reasons for pursuing healthy skin tend to be purely shallow and cosmetic in nature, healthy skin is beautiful and keeps us looking younger than our years and there are actually some practical health benefits to maintaining the good ...
[Added: 17 Aug 2005 Hits: 71 Words: 616]
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11. | The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health. Many people overlook the importance of good nutrition in keeping their ...
[Added: 17 Aug 2005 Hits: 57 Words: 573]
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12. | Manganese 101
Manganese is a metallic mineral that was discovered by a 17th century German chemist named Johann Glauber, though it was not isolated in a pure form until 1774, by Johan Gahn. It was Gahn’s associate, a ...
[Added: 15 Aug 2005 Hits: 46 Words: 566]
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13. | Magnesium 101
Magnesium is an important mineral that serves numerous essential functions in the body. There are more than 300 biochemical processes in the human body that require the use of the mineral magnesium. From the center of the human body, the heart, to the framework, the bones, some ...
[Added: 13 Aug 2005 Hits: 59 Words: 562]
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14. | Iron Mineral 101
Iron is a mineral that is essential to the health and functioning of the body. Deficiencies in iron can have serious consequences for overall health and even energy levels. While iron is important for both sexes, it is of particular ...
[Added: 12 Aug 2005 Hits: 83 Words: 588]
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15. | The Benefits Of Iodine
Initially discovered as a new element in 1811 by Barnard Courtois, knowledge of this substance has come to include the host of benefits it brings to the body as an essential nutrient. For many years, getting enough iodine in the diet naturally was difficult in many geographic regions and remains ...
[Added: 11 Aug 2005 Hits: 50 Words: 581]
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16. | Minerals For A Normal Life
Minerals are essential nutrients that serve the body in many ways. So important in the function of the human body that insufficient supply, or even over supply, of these can lead to numerous health problems and complications not to ...
[Added: 11 Aug 2005 Hits: 38 Words: 552]
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17. | Calcium: The Miracle Mineral
We’ve heard it not only once or twice or even thrice but a lot of times. If you want healthy bones and teeth then pack up on the Calcium intake. While it is true that calcium is absolutely necessary to the health and strength ...
[Added: 09 Aug 2005 Hits: 32 Words: 576]
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18. | What Is Herbal Medicine? Is It Safe?
Herbal medicine is the use of plant and herb extracts for their therapeutic value. Most plants contain and produce chemical substances that aid in healing and other physical treatments.
Herbal medicine is the oldest form of healthcare and constitutes a key role in the development of ...
[Added: 23 Jul 2005 Hits: 61 Words: 523]
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19. | The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.
The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of “good carbohydrates” (high in ...
[Added: 23 Jul 2005 Hits: 38 Words: 460]
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20. | So You Think You're Pregnant? A Brief Discussion Of Common Pregnancy Symptoms
A baby begins life even before he is born – from conception until the uterus finally pushes him out of his mother’s body. This is the phenomenon we call pregnancy. It starts when the male sperm unites with the female egg and develops into an embryo. While several women say ...
[Added: 23 Jul 2005 Hits: 103 Words: 474]
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21. | Oh, No! I Have Backne! The Continuing Mystery Behind Back Acne
“Backne” is street slang for back acne. And while the contraction’s definite origin is unknown, it can be said that it comes from the fact that nearly everyone in the world has, at one point ...
[Added: 21 Jul 2005 Hits: 32 Words: 439]
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22. | Reasons Why You Should Quit Smoking
Smoking can hook you because cigarettes contain nicotine which is highly addictive. But being hooked is not an excuse why you cannot quit smoking. Smoking has been proven by several researches to be great threat to one's health, that is ...
[Added: 21 Jul 2005 Hits: 46 Words: 503]
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23. | The Sad Tales Of Adult Acne
The tales of adult acne has ever been a silent one, only told as whispers and an unfortunate few suffered from it, some may even refuse to show themselves to the world. The manifestation of adult acne has been recognized during the Eighties, when the yuppie generation has ...
[Added: 21 Jul 2005 Hits: 37 Words: 471]
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24. | Modern Treatments Of Tooth Decay
"Tooth decay, also known as dental cavities, or dental caries, is a disease that is five times more common than asthma and seven times more common than hay fever." -- Michael C. Alfano, Dean of the New York University College ...
[Added: 21 Jul 2005 Hits: 44 Words: 722]
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25. | How Does A Person Acquire Diabetes
Diabetes is a condition where the body, or to be precise the pancreas, loses its ability to create insulin, the chemical necessary to regulate blood sugar levels. As we take in food, a substance called glucose enters through the bloodstream, and it is ...
[Added: 21 Jul 2005 Hits: 70 Words: 480]
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26. | Exercise Equipments That Suit Your Fitness Goals
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with the right info ...
[Added: 21 Jul 2005 Hits: 50 Words: 552]
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27. | The Importance Of Vitamins To Your Body
The body needs a minimum amount of vitamins and minerals each day to remain healthy and function properly. A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your ...
[Added: 21 Jul 2005 Hits: 72 Words: 457]
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28. | Advantages Of A Gym Exercise Equipment
Now is a good season for the health conscious to check up on the latest in gym exercise equipment. A wide variety of gym exercise equipment is available in the market each designed to tone the specific part of the ...
[Added: 21 Jul 2005 Hits: 37 Words: 481]
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29. | Whiskey: An Antidote For Cancer?
Some scientists believe that whiskey may be one of the keys to preventing the Big C
For a quite a number of years, liquor has been known not only to bring destructive intoxication and addiction upon its patrons, but also as deterrent to a healthy lifestyle. But as ...
[Added: 21 Jul 2005 Hits: 86 Words: 456]
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30. | Adult Acne: A Bumpy Ride Towards Aging
Picture this; the snow-white clear skin that you have been proud of since your teen years has suddenly poofed into a wicked witch's warty face upon reaching the age of 30! "Acne, at my age?" This is often ...
[Added: 21 Jul 2005 Hits: 45 Words: 975]
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31. | Problems Associated With Teen Pregnancy
Pregnancy is one of the pivotal moments of a woman's life but not when you’re young with a bright future ahead. Teen pregnancy is one of the most difficult experiences any young woman can go through. The stress of pregnancy, revelation of pregnancy to parents, and moving on despite ...
[Added: 17 Jul 2005 Hits: 112 Words: 456]
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32. | Liposuction Dangers 101
One Reality TV show, The Swan, thrives on makeovers. Often viewed as tantamount to having a new life, a lot of people get giddy with the thought of undergoing a makeover. Imagine being surrounded by aesthetics professionals brainstorming on ...
[Added: 17 Jul 2005 Hits: 47 Words: 637]
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33. | Knowing The Symptoms Of Diabetes And How To Address Them
Diabetes mellitus is a condition resulting from the pancreas’ inability to produce enough insulin, which is needed by the body to help create energy. A deficiency of or ineffectiveness of insulin leads to high glucose levels in the blood, thus, leading to ...
[Added: 17 Jul 2005 Hits: 74 Words: 459]
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34. | You'll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted ...
[Added: 17 Jul 2005 Hits: 48 Words: 476]
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35. | Weight Loss: Customize, Personalize, Spice Up!
You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. In all likelihood you would draft yourself with the ones that promise you sure-hit quick weight ...
[Added: 17 Jul 2005 Hits: 49 Words: 918]
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36. | That Brilliant Vitamin: Vitamin B
Perhaps you first read riboflavin at the back of a cereal box. Perhaps you first encountered folic acid from your first grade science teacher. Perhaps you first heard balanced diet from your mom. All that and more ...
[Added: 17 Jul 2005 Hits: 29 Words: 968]
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37. | Rheumatoid Arthritis
A shooting pain in the knee. A burning sensation in the hand. Before you know it, you have rheumatoid arthritis.
Rheumatoid arthritis is a chronic inflammation of the joints. Rheumatoid arthritis is an autoimmune disease in which the ...
[Added: 17 Jul 2005 Hits: 41 Words: 808]
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38. | Dental Care: A Surefire Killer Smile
A smile freshens up the face better than any make-up can do. A killer smile will make everyone look and stare. You do not have to have a perfect set of teeth but keeping your pearly whites clean and your breath smelling fresh will definitely be life changing.
Brushing ...
[Added: 18 Jun 2005 Hits: 39 Words: 768]
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39. | Sugar High: Diabetes The Killer Disease
Lately, you pee a lot. You always feel thirsty and you always feel hungry. You always feel tired. Your vision blurs most of the time. Your wounds heal longer that it used to. If these things are happening to you, now is the time to worry. You ...
[Added: 18 Jun 2005 Hits: 85 Words: 548]
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40. | Of Lumps, Bumps And Breast Cancer
You feel a mild soreness in the breast so you checked for lumps. You felt a little bump. The next best step is to consult a doctor, you might have breast cancer. Breast cancer is a ...
[Added: 18 Jun 2005 Hits: 100 Words: 623]
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41. | Arthritis Pain Relief 101
Coming of age equals coming of a variety of body pains. And do you know what most of our oldies would complain about regarding this issue? Arthritis. An estimate of over 50 million Americans suffer from osteoarthritis, rheumatoid arthritis and other conditions related conditions.
...
[Added: 13 Jun 2005 Hits: 44 Words: 601]
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42. | How To Choose A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any ...
[Added: 31 May 2005 Hits: 49 Words: 463]
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