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  Category: Articles » Articles by Author » Author: Brodi Saatpha
Results 1 - 4 of 4 [1 Pages]  
1.Postures that Promote Mental Health
When you're experiencing symptoms of depression, exercise may be the last thing you want to think about doing; however, it could be one of the most beneficial, particularly if the exercise you choose is yoga. Well over a hundred million ...
[Added: 22 Nov 2006   Hits: 279   Words: 413]

2.Yoga's Eight Fold Path to Enlightenment
While many consider Yoga to be a form a physical exercise, it is also known to be an exercise in spiritual development. Most would agree that the true goal of Yoga is to provide the individual with the means to ...
[Added: 17 May 2006   Hits: 781   Words: 444]

3.Introduction to Meditation
Meditation has been practiced throughout the world for hundreds, if not thousands, of years. It is generally accepted that the practice originated within the Eastern religions, more particularly within Vedic Hinduism. The chief aim of meditation is to allow the individual to ...
[Added: 31 Mar 2006   Hits: 335   Words: 411]

4.Insights into the Benefits of Yoga
The practice of Yoga has been used for centuries to promote a sense of physical and spiritual well-being. Although the origins of Yoga are shrouded in mystery, it is generally accepted to have begun at the dawn of civilization some 5000 ...
[Added: 08 Feb 2006   Hits: 361   Words: 399]