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Category: Articles » Articles by Author » Author: Jayson Hunter |
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1. | 15 Rules for Fat Loss
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber ...
[Added: 05 Feb 2007 Hits: 1050 Words: 873]
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