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  Category: Articles » Articles by Author » Author: Donald Saunders
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1.Fitness - A Few Simple Exercises To Firm Up Those Legs
The leg exercises that you choose will depend to a large extent on what you're trying to achieve. For example, are you trying to build strength, increase running endurance or improve balance and flexibility? Similarly, are you a weight-lifter, a ...
[Added: 22 Jan 2007   Hits: 745   Words: 595]