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1. | Saying No to Cigarettes
Find it difficult to kick the smoking habit? Julian A. Leicester explains how the subconscious rukes our urges.
Some people say that smoking is a habit; some suggest it's a physical addiction. Even the scientific community is at loggerheads- half claim smoking is addictive, while the other ...
[Added: 20 Jan 2007 Hits: 43 Words: 655]
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2. | Overcoming Anxiety, Fear and Phobia
Julian A. Leicester looks at some of our common phobias and suggests how hypnotherapy can help.
Malaysia is a natural and beautiful water sport haven. Yet many people are afraid of water. They cannot, or will not, learn ...
[Added: 20 Jan 2007 Hits: 53 Words: 562]
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3. | Liberated from Fear of Height
Many of us fear something in our lives. Often these fears may seem ridiculous, and we don't tell others for fear of being branded a coward. Phobias have, thankfully been recognized by science as a genuine condition that needs professional help and ...
[Added: 20 Jan 2007 Hits: 49 Words: 615]
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4. | Improving Self Esteem
Stuck with a label that is subconsciously holding you back? Julian A. Leicester says this is a result of negative programming.
One day a young lady came by my office. Let's just call her Cik Hafidah. She was a shy and ...
[Added: 20 Jan 2007 Hits: 40 Words: 547]
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5. | Fear of the Future
Anxiety attacks can strike without warning. Julian A. Leicester tells you way and what to do about it.
You are walking in a shopping mall on a Sunday morning. There are not many people moving around as it is still early. As ...
[Added: 20 Jan 2007 Hits: 42 Words: 513]
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6. | Curbing Anger at Work
Julian A. Leicester tell you how to control your temper.
Someone once said, "When you fight it only means that your fist is faster than your brains". Anger is in everybody. Anger can actually ...
[Added: 20 Jan 2007 Hits: 41 Words: 594]
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7. | Battling Stress at Work
Julian A. Leicester explains the importance of spring cleaning the mind as a way to de-stress and cope with our hectic lifestyle.
I am sitting and having a chat with a friend in a mamak stall in Bangsar ...
[Added: 20 Jan 2007 Hits: 39 Words: 621]
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8. | Natural State of Mind
Hypnosis has been frequently misunderstood and associated with the supernatural. Julian A. Leicester clears up the myths.
Hypnosis has long been associated with the strange and mysterious, with sideshows and faith healers. But the truth is that hypnosis isn't the ...
[Added: 20 Jan 2007 Hits: 36 Words: 577]
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9. | Weight Loss Attitude
Julian A. Leicester tells you why most diets are doomed to fail, and how hypnosis can help.
Even the person without a weight problem has to take care to stay slim as they get older. So be wary the way you eyes those satay sticks. A ...
[Added: 20 Jan 2007 Hits: 38 Words: 683]
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