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  Category: Articles » Articles by Author » Author: The "Muscle Nerd", Jeff Anderson
Results 1 - 4 of 4 [1 Pages]  
1.Time Management…For BODYBUILDERS?!
Your Daytimer… Your car… Your computer... What part do they play in your body building plan? What? You don't HAVE a body building plan?! You thought you'd just go lift some weights, drink some kelp, spray on a tan and ...
[Added: 05 Feb 2007   Hits: 826   Words: 421]

2.The Best Body Building Equipment...Is YOU!
Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the latest, greatest in body building equipment. The one that will sculpt, tone, ...
[Added: 03 Feb 2007   Hits: 879   Words: 416]

3.How To Avoid Body Building Injuries
You've been benched! And no…I DON'T mean bench-PRESSED! "Benched" as in out of the game…as in injured…as in kaput. Body building injuries lurk just around the corner, waiting to knock you out of your training regimen if you give them the ...
[Added: 02 Feb 2007   Hits: 846   Words: 480]

4.4 Bodybuilding Exercise Tips To REALLY Pump You Up
You only need two types of bodybuilding exercises to craft a really effective routine. Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don't get results. Use your brain ...
[Added: 07 Jan 2007   Hits: 864   Words: 452]