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Category: Articles » Articles by Author » Author: Lanny Schaffer. Ph.D |
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Results 1 - 2 of 2 [1 Pages] |
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1. | Getting to the Core of Exercise
Core conditioning is a fitness buzz word these days but few are actually doing it correctly. Many confuse it with abdominal training when in fact the core covers your body from your groin to your shoulders (front, side, back and inside-out). Your ...
[Added: 24 Dec 2006 Hits: 293 Words: 344]
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2. | Aquaexercise for All
Experts in fitness aren't surprised about the health benefits of water exercise and many individuals have found it just the ticket to get in shape. Classes offered vary from traditional water aerobics to bench stepping, yoga, tai chi, deep water ...
[Added: 24 Dec 2006 Hits: 310 Words: 402]
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