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Category: Articles » Articles by Author » Author: Dr.Lanny Schaffer |
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Results 1 - 2 of 2 [1 Pages] |
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1. | Exercise May Improve Sleep
Several million Americans have chronic sleep problems and insomnia. Recent studies show that exercise may improve the quantity and quality of sleep.
Researchers are not sure why exercise may help sleep, but the physical mechanism may be a change in ...
[Added: 06 Dec 2006 Hits: 264 Words: 323]
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2. | 10 Reasons for Seniors to Exercise
It's no secret that our bodies change as we age. Some changes are obvious, while others are more subtle. Many people age comfortably and remain active, alert and vibrant while others experience the effects of degenerative diseases and lose their ability to fully participate in life. Here are ten reasons ...
[Added: 05 Dec 2006 Hits: 241 Words: 362]
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