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251. | Aquatic Fitness The Move To Water Exercise by William Siebler
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools ...
[Added: 10 Oct 2005 Hits: 58 Words: 897]
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252. | Guide to home fitness equipments by Mansi gupta
Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no reduction in your weight? Are you finding it hard to burn the desired amount of calories? If ...
[Added: 05 Oct 2005 Hits: 59 Words: 747]
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253. | Exercising The Liver: An Excellent Guide To Health & Fitness by Ismael Tabije
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other ...
[Added: 26 Sep 2005 Hits: 46 Words: 699]
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254. | Fitness Freaks Beating Diet Pills by Chris Read
"Life is once, only once, time and tide wait for none" life is the most precious gift of nature and one who don't extract its juice to the fullest hasn't lived it.
Today, we are living in a computerized world; we don't think of healthy ...
[Added: 26 Sep 2005 Hits: 52 Words: 473]
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255. | Salsa Dancing For Fitness Is Hot by David Demetre
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, ...
[Added: 01 Sep 2005 Hits: 48 Words: 436]
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256. | How To Dramatically Improve Your Fitness Results by Mike Symons
Do you feel like you aren't making progress in the gym? Do you feel
that you aren't reaching your physical goals such as lower body fat
or increased muscle, even though you consistently "eat right" and ...
[Added: 19 Aug 2005 Hits: 82 Words: 760]
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257. | Do You Have A Fitness Battle Plan? by Marty Gallagher
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort ...
[Added: 04 Aug 2005 Hits: 45 Words: 608]
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258. | How Much Time For Fitness? Intensity Trumps Everything by Marty Gallagher
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight training sessions and six ...
[Added: 03 Aug 2005 Hits: 38 Words: 779]
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259. | 10 Health Fitness Tips by Michael Fortomas
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read ...
[Added: 29 Jul 2005 Hits: 40 Words: 916]
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260. | Diet and Fitness - Help from Your Hobbies by Robb Ksiazek
Everybody battles with their weight from time to time. It’s either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer or a counter, and we sit. Then we get ...
[Added: 22 Jul 2005 Hits: 45 Words: 552]
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261. | Exercise Equipments That Suit Your Fitness Goals by Charlene J. Nuble
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting ...
[Added: 21 Jul 2005 Hits: 50 Words: 552]
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262. | 2-Minute Fitness by Sanjib Ahmad
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
The reality is that most of us are not ...
[Added: 20 Jul 2005 Hits: 54 Words: 325]
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263. | Spoiled Rotten: The Big 3 Reasons for Fitness Failure by Aaron M. Potts, ISSA CFT
"I want it now, now, now!"
Does this sound like the mind-numbing rant of a spoiled 7-year old in a toy store? Sure it does, and if you've ever heard a similar dialogue from a child, then you understand instinctively ...
[Added: 10 Jun 2005 Hits: 42 Words: 1075]
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264. | Bridging the Gap: The Top 5 Fitness Secrets for Housewives and Athletes by Aaron M. Potts, ISSA CFT
Why does the title of this article mention Housewives and Athletes? Brace yourself for the answer: Because the training protocols for both are exactly the same!
"How can that be?" you ask. "Is the author of this article on drugs?" "How can an athlete ...
[Added: 10 Jun 2005 Hits: 46 Words: 1028]
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265. | "Why Exercise Bikes Might Be the Ultimate Fitness by Paul Johnson
Exercise bikes are the first things that come to your mind
when you talk about home exercise equipments. Exercise
cycles popularly known as exercise bikes have gained so
much recognition that they are next to TV in demand and
popularity among the household items.
The best part ...
[Added: 23 May 2005 Hits: 51 Words: 506]
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266. | "Why Fitness Equipment Must Be A Vital Part Of Your Health by Paul Johnson
Fitness equipment is playing a vital role in the National
Health Campaign. A successful nation needs healthy
citizens. It is no secret that the sedentary lifestyle has
taken a heavy toll on the health of citizens.
Many citizens who could not manage daily ...
[Added: 20 May 2005 Hits: 77 Words: 465]
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267. | Fitness Wars: Revenge of the Girth by Aaron M. Potts, ISSA CFT
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.
Are you skinny yet?
Did you find your six-pack?
Does your butt ...
[Added: 16 May 2005 Hits: 48 Words: 722]
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268. | Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan by Paul Johnson
Dumbbell exercise is a key component of every balanced
exercise and fitness regime. Finding the right dumbbells
for your own specific fitness program is important and that
is why adjustable dumbbells are ideal.
Adjustable dumbbells allow you to save space and time
during weight training sessions meaning that ...
[Added: 27 Apr 2005 Hits: 132 Words: 457]
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269. | Trials and Tribulations of a fitness trainer by Deborah Caruana RN, MES, CPT
Feeling like the NASA rover, Spirit, I started January triumphant.
Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energized and fortified, with a couple of extra pounds to ...
[Added: 07 Apr 2005 Hits: 58 Words: 410]
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270. | Changes in the Face of Fitness by Deborah Caruana RN, MES, CPT
Yes, there have been changes in the face of fitness. Literally… the changes, are on my face!
This is, yet another true confession of a lifestyle fitness coach.
During Augusts marginally sweltering heat, while most were off in vacation bliss and splendor, the heat of drums were ...
[Added: 07 Apr 2005 Hits: 49 Words: 566]
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271. | Confessions of a Personal Fitness Trainer by Deborah Caruana RN, MES, CPT
As your personal fitness trainer my passion is to teach, coach, understand, push, prod, cajole, investigate, research and apply, over and over… As a ‘Fitness Role Model’…well…I feel vulnerable with weakness, so, in hopes we ...
[Added: 07 Apr 2005 Hits: 39 Words: 747]
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