151.||Fitness For Older Women - 10 Years Younger With Strength Training by Rebecca Prescott|
Strength training has a lot of advantages for women, and particularly for women aged 35 to 40 and older. By the age of 40, women generally begin to lose bone density and muscle mass. One study at Tufts University, designed by the author of 'Strong Women Stay Young', Miriam ...
[Added: 24 Apr 2006 Hits: 353 Words: 899]
152.||Bhangra Fitness: The Workout That Jives by Mark Saunders|
Think India, and at once, a myriad of images comes to mind – its
intricate history and cultural diversity; the pageantry of Bollywood; variety
of spices; upbeat music; customer call centers and advanced information
technology. All these ...
[Added: 23 Apr 2006 Hits: 417 Words: 633]
153.||Fitness Can Save Your Life by Linda Geyer|
Being physically active can literally save your life! Being fit can affect every aspect of your life – not just your physical health, but your emotional and mental well being, too. Only 30 minutes of ...
[Added: 06 Apr 2006 Hits: 367 Words: 526]
154.||A Tough Love approach to Health and Fitness by Anna Fleet|
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child ...
[Added: 31 Mar 2006 Hits: 404 Words: 543]
155.||Exercising the Liver: An Excellent Guide to Health & Fitness by Ismael D. Tabije|
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate ...
[Added: 16 Mar 2006 Hits: 236 Words: 701]
156.||Fitness in Your Fabulous Forties by Linda Geyer|
As we get older, we often pause to evaluate ourselves: Am I accomplishing all I want? Am I doing enough to help others? Am I flossing enough? Do I like my work? All sorts of questions pop into our ...
[Added: 15 Mar 2006 Hits: 416 Words: 533]
157.||10 Healthy Tips for Fitness Success by Linda Geyer|
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program. But if it becomes a habit and they stick to it, something magical happens after four months. You are finally getting ...
[Added: 15 Mar 2006 Hits: 483 Words: 502]
158.||Fitness Tips For The Working Mother by Ray Kelly|
Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for ...
[Added: 21 Feb 2006 Hits: 335 Words: 547]
159.||Stretch for Fitness Success by Anna Fleet|
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights – exercises such as bench press, push ups ...
[Added: 18 Feb 2006 Hits: 323 Words: 574]
160.||Walking For Fitness by Alison Stevens|
Walking is the best form of exercise to increase your
health and fitness. It's easy to begin, you can set your own goals and it's
Whilst others may encourage you to join a gym you may lack ...
[Added: 03 Feb 2006 Hits: 265 Words: 564]
161.||Fitness Equipment Machines - What You Should Know by David Chandler|
Being fit, healthy, and flexible is not always easy. It takes regular exercise and eating a healthy diet rich in fruits and vegetables. In addition, any exercise program that you choose such as push-ups stretches, jogging or walking ...
[Added: 30 Jan 2006 Hits: 259 Words: 524]
162.||8 Ways To General Health And Fitness by Gary Matthews|
It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really be placed into these categories. But as you will ...
[Added: 20 Jan 2006 Hits: 350 Words: 783]
163.||Making Fitness Part of Your Life by Susan du Plessis|
The pressures of daily life can be daunting, and with demanding careers and raising a family, working out is probably the last thing on your mind at the end of a busy day. However, physical fitness can benefit you in more ways than you think.
Being physically fit ...
[Added: 18 Jan 2006 Hits: 228 Words: 686]
164.||Getting the Most Out of Your Home Fitness Equipment by Nathan James|
Many of us make New Years resolutions to get in shape, lose weight, and exercise more. This usually means either a trip to sign up at a local gym, or buying a piece of home fitness equipment. Buying fitness equipment for your home ...
[Added: 14 Jan 2006 Hits: 240 Words: 382]
165.||Fitness of the Body by Alex Fir|
Bodily fitness is being able to deal with and handle the daily stresses of life, good physical and mental health, especially when maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it ...
[Added: 14 Jan 2006 Hits: 356 Words: 552]
166.||The Untold Secrets To Improving Your Fitness by Gary Matthews|
You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you start an exercise program or eating plan take note of the following guidelines and if ...
[Added: 14 Jan 2006 Hits: 322 Words: 823]
167.||Physical fitness and Work out Forestall Disease by David Skul|
Fitness and Exercise Forestall disease. That is a proven fact, and yet more Americans than ever so are suffering from obesity and type two diabetes are regarded an epidemic in the United Sates of America. If you are heavy, and especially if ...
[Added: 30 Dec 2005 Hits: 328 Words: 445]
168.||How To Improve Your Golf Swing with Fitness Training by Terl Tyler|
Fitness training is one of the keys to help you improve your
In addition fitness training can help you get in shape and feel
better both on and off the ...
[Added: 15 Dec 2005 Hits: 244 Words: 440]
169.||Popular Reasons To Choose Fitness Ebooks by Gary Matthews|
There's no doubt that in the last few years, there's been a storm
of electronic publications hitting the Internet.
These electronic books or eBooks have grown with such
popularity, that there's been an influx of eBook libraries & stores
let along traditional ...
[Added: 10 Dec 2005 Hits: 266 Words: 1240]
170.||Why Aren't You Using Online Fitness Coaching? by Gary Matthews|
If I were to tell you that you could burn away as much fat as
possible by sitting at your computer twiddling your fingers and
toes, would you believe me? Well I sure hope you don't!
[Added: 09 Dec 2005 Hits: 304 Words: 1253]
171.||Home Fitness Equipment To Keep You In Shape by Julie-Ann Amos|
For more and more people, home fitness equipment has become a must-have item.
The convenience of having access to exercise equipment in their home is a big
factor, as is the cost savings of home fitness equipment in comparison to gym or
fitness club memberships.
But what ...
[Added: 25 Nov 2005 Hits: 303 Words: 1122]
172.||Fitness Goal Secrets - Revealed Here by Tony Farrell|
Before discussing Fitness Goal Secrets, let me ask you something:
Have you ever find yourself wandering around
You're doing stuff. You know what your goal is, but
you're still not getting anywhere near your target.
How can that be?
[Added: 19 Nov 2005 Hits: 266 Words: 1184]
173.||3 Little Known Tips To Buying Fitness Equipment by Amy Metz|
Did you know that buying fitness equipment for your home isn't really that difficult?
It's true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types ...
[Added: 17 Nov 2005 Hits: 281 Words: 372]
174.||An Investigation of Fitness Centers by Alex Fir|
Today, we have many Americans who are obsessed with health, and yet we are a nation of obese individuals. Obesity in this country has reached epidemic proportions, and we have more available than at any other time in history to help us ...
[Added: 03 Nov 2005 Hits: 303 Words: 512]
175.||Muscle Building Workouts - Build Muscle And Fitness The Right Way by Tony Farrell|
Does this sound familiar to you?
You have goals for your muscle building workouts.
You follow a regime that allows you to achieve those
goals. You're doing everything right. But, you fall
on your butt.
Then you find ...
[Added: 02 Nov 2005 Hits: 291 Words: 571]
176.||Senior Fitness by Kirsten Hawkins|
Staying fit and mobile plays a large role in senior health. It's not always easy to maintain fitness levels as we age. Naturally, our bodies change, but we don't want them becoming immobile! Here are some tips to make your senior years more enjoyable ...
[Added: 31 Oct 2005 Hits: 252 Words: 376]
177.||Should You Join A Fitness Club? by Kirsten Hawkins|
If you feel a little intimidated about exercising with men in a big sweat-infused gym room, consider joining a ladies fitness club. Don't worry- not all the ladies in the club are trim and physically fit. That's why they're there. You'll find ladies of all shapes ...
[Added: 29 Oct 2005 Hits: 238 Words: 533]
178.||Fitness For New Moms by Kirsten Hawkins|
Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying – seems like you never have a chance to sit still now that your precious bundle has arrived!
However, you may ...
[Added: 26 Oct 2005 Hits: 259 Words: 369]
179.||Increase Your Golf Swing Clubhead Speed With A Golf Fitness Program! by Sean Cochran|
Imagine hitting your driver farther in your 40's than when you were in your 20's!
I imagine a few of you are saying, "No way!"
Read this article to be convinced otherwise. I received an e-mail from one of our BioForce Golf subscribers about the ...
[Added: 24 Oct 2005 Hits: 355 Words: 770]
180.||You Don't Have to Strain for Cardio Fitness Gains by Rita Jenkins|
Copyright 2005 Daily News Central
Quantity may beat quality when it comes to exercise and heart health. Adults who engage in mild exercise -- such as walking briskly for 12 miles or exercising moderately for 125-200 minutes over the course of a week -- ...
[Added: 19 Oct 2005 Hits: 290 Words: 798]
181.||The Third And Final Key For Achieving Your Lifetime Fitness Goals by Tony Farrell|
Before delving into 'Keys #3', the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.
In a previous article "Key #2", you were given a number of steps ...
[Added: 17 Oct 2005 Hits: 246 Words: 670]
182.||To Get Better Feel In Your Golf Swing, You Need A Golf Fitness Program by Sean Cochran|
Probably what separates the PGA Touring pro and the amateur golfer is "feel." Every pro I know can "feel" where the club and clubhead are at any point during the swing.
Not an easy task, especially for the weekend golfer.
Many amateurs ...
[Added: 17 Oct 2005 Hits: 434 Words: 890]
183.||Muscle and Fitness -- The Second Key To Achieving Your Lifetime Fitness Goals by Tony Farrell|
Lets discuss 'Key #2'. But just before that, I'd like to remind you about what the previous article discussed.
In a previous article "Key #1", you were given ten steps to follow. If you ...
[Added: 10 Oct 2005 Hits: 281 Words: 813]
184.||How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program by Sean Cochran|
Over the last few weeks at BioForce Golf, we have had many questions about golf fitness exercises.
Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to ...
[Added: 10 Oct 2005 Hits: 274 Words: 939]
185.||Aquatic Fitness The Move To Water Exercise by William Siebler|
At the Canyon Ranch Health Resort in Tucson, Ariz., guests find healing in the water. The resort's 11,000- square-foot Aquatic Center features three Watsu pools, a cross-training pool with conditioning equipment, two aquatic therapy pools and a whirlpool. There is also a complete Water Workout Station and it is making ...
[Added: 10 Oct 2005 Hits: 382 Words: 897]
186.||Guide to home fitness equipments by Mansi gupta|
Are you bugged of waking up early in chilly mornings? Have you been tired of roaming around in the very monotonous park? Are brisk walks and jogging entailing no reduction in your weight? Are you finding it hard to burn the desired ...
[Added: 05 Oct 2005 Hits: 310 Words: 747]
187.||Exercising The Liver: An Excellent Guide To Health & Fitness by Ismael Tabije|
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike other machines that need ...
[Added: 26 Sep 2005 Hits: 255 Words: 699]
188.||Fitness Freaks Beating Diet Pills by Chris Read|
"Life is once, only once, time and tide wait for none" life is the most precious gift of nature and one who don't extract its juice to the fullest hasn't lived it.
Today, we are living in a computerized world; we don't think of healthy ...
[Added: 26 Sep 2005 Hits: 246 Words: 473]
189.||Salsa Dancing For Fitness Is Hot by David Demetre|
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.
Salsa music ...
[Added: 01 Sep 2005 Hits: 255 Words: 436]
190.||Do You Have A Fitness Battle Plan? by Marty Gallagher|
In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical ...
[Added: 04 Aug 2005 Hits: 277 Words: 608]
191.||How Much Time For Fitness? Intensity Trumps Everything by Marty Gallagher|
What’s the minimum weekly time investment you can slide by with and still make gains? I would say six cumulative hours. Six times sixty is 360 minutes and this amount of time would allow for three 60-minute weight ...
[Added: 03 Aug 2005 Hits: 286 Words: 779]
192.||10 Health Fitness Tips by Michael Fortomas|
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and ...
[Added: 29 Jul 2005 Hits: 229 Words: 916]
193.||Diet and Fitness - Help from Your Hobbies by Robb Ksiazek|
Everybody battles with their weight from time to time. It’s either too much junk food or not enough exercise. In many cases it is a poor diet and no exercise. We go to work and sit behind a computer ...
[Added: 22 Jul 2005 Hits: 243 Words: 552]
194.||Exercise Equipments That Suit Your Fitness Goals by Charlene J. Nuble|
Health-buffs that have been using exercise equipments are surely no neophytes on this matter. But newbies on exercise equipment won't have a hard time on knowing which to use. It's just a matter of getting armed with ...
[Added: 21 Jul 2005 Hits: 254 Words: 552]
195.||2-Minute Fitness by Sanjib Ahmad|
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
The reality is that most of us are not happy ...
[Added: 20 Jul 2005 Hits: 338 Words: 325]
196.||"Why Exercise Bikes Might Be the Ultimate Fitness by Paul Johnson|
Exercise bikes are the first things that come to your mind
when you talk about home exercise equipments. Exercise
cycles popularly known as exercise bikes have gained so
much recognition that they are next to TV in ...
[Added: 23 May 2005 Hits: 284 Words: 506]
197.||"Why Fitness Equipment Must Be A Vital Part Of Your Health by Paul Johnson|
Fitness equipment is playing a vital role in the National
Health Campaign. A successful nation needs healthy
citizens. It is no secret that the sedentary lifestyle has
taken a heavy toll on the health of citizens.
Many citizens who could not manage daily walking or jogging
[Added: 20 May 2005 Hits: 256 Words: 465]
198.||Fitness Wars: Revenge of the Girth by Aaron M. Potts, ISSA CFT|
As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.
Are you skinny yet?
Did you find your six-pack?
Does your butt ...
[Added: 16 May 2005 Hits: 374 Words: 722]
199.||Why Adjustable Dumbells Are Part Of Any Balanced Fitness Plan by Paul Johnson|
Dumbbell exercise is a key component of every balanced
exercise and fitness regime. Finding the right dumbbells
for your own specific fitness program is important and that
is why adjustable dumbbells are ideal.
Adjustable dumbbells allow you ...
[Added: 27 Apr 2005 Hits: 361 Words: 457]
200.||Trials and Tribulations of a fitness trainer by Deborah Caruana RN, MES, CPT|
Feeling like the NASA rover, Spirit, I started January triumphant.
Ah, that quest for perfection, that ever burning flame that drives us onward to test the perimeters of our well being/existence. Especially after lolling in holiday bliss. I was energized and fortified, with a ...
[Added: 07 Apr 2005 Hits: 275 Words: 410]