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  Fitness Articles

  Category: Articles » Health & Fitness » Fitness
Results 101 - 150 of 202 [5 Pages]  
101.Make Best Use Of Treadmill Ratings by Javier Fuller
“Consumer is the King,” they say.  In olden times, the King had a number of wise Ministers, whose counsel he took to decide important issues. Now, you have an all important issue before you- buying a treadmill. Presently, ...
[Added: 11 Oct 2006   Hits: 252   Words: 409]

102.Self Improvement Is A Key To Quitting Smoking by Javier Fuller
Often smokers ask how to quit smoking? The answer is quit by quitting. If you are soft, and if you show the slightest latitude, you will continue to sail aimlessly in the rudderless boat. You are unlikely to reach your destination. ...
[Added: 07 Oct 2006   Hits: 220   Words: 436]

103.When Choosing Low Cholesterol Diet by Javier Fuller
The subject of diet is much discussed one of late. Its importance in relation to one's perfect health is understood better now by the health-conscious people. A good diet can build your life. A bad diet though can break it. Low cholesterol diet is one ...
[Added: 06 Oct 2006   Hits: 216   Words: 393]

104.Healthy Tips by Bernard Dozier
Enjoying life to the fullest and aging gracefully without the burden of disease depends primarily on the healthy choices we make for our bodies TODAY. Here are tips that will aid you lengthen ...
[Added: 03 Oct 2006   Hits: 369   Words: 578]

105.Exercise Goals by Chris Chenoweth
Most people start an exercise regimen because they are unhappy with the way they look and/or feel. Their primary and immediate goal is to lose weight. The vast majority of people are not aware that they are also reducing their risk of an array of diseases and illnesses. In ...
[Added: 03 Oct 2006   Hits: 223   Words: 732]

106.What Is Exercise? by Chris Chenoweth
Exercise is defined as an activity that requires physical exertion, especially when performed to develop physical fitness. Technically, exercise can include any physical activity that forces your body to move. When it comes to the health of your body, any movement ...
[Added: 03 Oct 2006   Hits: 257   Words: 899]

107.Starting an Exercise Program by Chris Chenoweth
You know you need to exercise but have no idea how to start. What exercises will work the best for you? How much physical movement do you need? How do you find the time in your busy schedule to start an exercise routine? If you have been ...
[Added: 03 Oct 2006   Hits: 225   Words: 527]

108.Exercise and the Elderly by Chris Chenoweth
Research has conclusively demonstrated that vigorous physical activity, especially if it is recreational, has been linked to increased longevity. Get more physical, not less. The amount of exercise needed depends on the person, but ...
[Added: 03 Oct 2006   Hits: 262   Words: 664]

109.Benefits of Exercise by Chris Chenoweth
All of us need to make exercise a regular part of our daily routine. The benefits are enormous and can add years onto your life. How do you get started on an exercise regimen and what exercises should you be doing? GETTING STARTED: There are some things ...
[Added: 03 Oct 2006   Hits: 278   Words: 626]

110.Treadmill Troubleshooting: Use The Expert Advice by Javier Fuller
Motor is the heart of any treadmill. And only a heart specialist should do a heart operation or a transplant! Treadmill motor repairs can be costly as you never know what the defect is. so whatever may be the depth of your love for the heart of your own treadmill, ...
[Added: 29 Sep 2006   Hits: 416   Words: 457]

111.Why Do You Need A Hospital Program For Cholesterol Monitoring? by Javier Fuller
Maintaining a desired cholesterol level is a must for you. For, there are many serious implications of wrong cholesterol levels. It is thus recommended to adopt a cholesterol monitoring program to keep a required control on your health conditions. Many hospitals have developed their ...
[Added: 28 Sep 2006   Hits: 205   Words: 378]

112.How To Cure My Blood Pressure, Kidney Disease And Back Pain All Together? by Javier Fuller
Blood pressure, insomnia, cancer, kidney disease…and back pain. All these diseases are like football players; each complementing the other. Their final aim is to hit the goal, to destroy the opponent! Just like the players in the game of soccer, these series of diseases control and complement each ...
[Added: 27 Sep 2006   Hits: 240   Words: 480]

113.Weight Loss fast How Can you Lose Weight Faaast....? by apiwat songworn
Is fast weight loss possible? Probably not at the rate that everyone would wish. Fast weight loss means losing at most 1-2 pounds a week and maybe 3 pounds if morbidly obese. Note that I said, at most. Any program that promotes losing 10 pounds ...
[Added: 26 Sep 2006   Hits: 385   Words: 621]

114.The In's and Out's of Pilates Equipment by Anita Setalip
The Pilates Method, also known as Pilates or Pilates Exercises, is a physical fitness method developed by Joseph Pilates in the early 20th century. Joseph Pilates sometimes referred to these exercises as Contrology, or to put it simply, the way through which ...
[Added: 26 Sep 2006   Hits: 290   Words: 456]

115.Moms & Fitness - Tips for the Busy Mom by Amber Jonas
Some moms have a busy lifestyle. They cook, they clean, and they drive their children to classes. They teach, they referee, and the list goes on. If you're a mom, you know how to get things ...
[Added: 25 Sep 2006   Hits: 339   Words: 495]

116.A Close Look At Types Of Cholesterol Levels by Javier Fuller
The need to know and understand the healthy levels of cholesterol arises because it has a dominant and prominent role to play in the maintenance of your proper health. The cholesterol is a part of blood ...
[Added: 23 Sep 2006   Hits: 214   Words: 457]

117.Treadmills by Javier Fuller
When you go out to buy an item like treadmill, you try to buy the best. Those who have some idea about the machinery know the problems of buying the second best. What are the important points to be noted while buying a tread mill? ...
[Added: 19 Sep 2006   Hits: 242   Words: 514]

118.Tips To Get Relief From Chronic Back Pain by Javier Fuller
Whether the brain controls the chronic back pain or the chronic back pain controls the brain? The research findings say that as much as 11% shrinkage is noticed in the brains of such individuals who suffer from ...
[Added: 19 Sep 2006   Hits: 226   Words: 435]

119.Yoga Joins Individual With Devine by Javier Fuller
The word Yoga belongs to Sanskrit language. It is derived from the root word, 'Yuj' which means “to join”. Probably this is what the Yoga Practices in the present century suggests to. That is to join the individual with the divine! Yoga ...
[Added: 18 Sep 2006   Hits: 270   Words: 497]

120.A Step By Step Guide For Buying A Treadmill by Javier Fuller
More and more people are turning health conscious these days. They are recognizing the benefits of exercising regularly. But many a times it is just not possible to join a health club and follow a regular routine of exercise. Factors like gym timing ...
[Added: 18 Sep 2006   Hits: 217   Words: 578]

121.Meditation: A Course To Pave Your Happiness! by Javier Fuller
A busy executive took leave to attend a meditation course conducted by a well-known saint. At the end of the course, he told the saint, “Revered Sir, I agree that meditation gives peace of mind. It takes out lots of ...
[Added: 16 Sep 2006   Hits: 231   Words: 395]

122.How To Select The Best Treadmill? by Javier Fuller
Treadmill is not an ordinary buy; it is not the buy of a sundry article of cheap cost. It is an investment. It is investment for a cause. With this prized possession in your house, either you regale the family or cause regrets to all concerned with the ...
[Added: 16 Sep 2006   Hits: 263   Words: 455]

123.Chronic Back Pain And Morphine Pumps by Javier Fuller
Constant and unbearable back pain over a period of time is chronic back pain. Over the counter medications to treat this type of condition, will just give you temporary relief. Painkillers can not level the back pain area. They can suppress it for a while and ...
[Added: 15 Sep 2006   Hits: 277   Words: 470]

124.How Shall I Get The Best Treadmills As Discount Treadmills? by Javier Fuller
Broadly speaking, you can't count on discounts, while buying an article. The days of authentic discount seems to have gone. Discount has become the part of the price structure. In the policy matters of the company it is a permanent feature now. Nobody attaches much importance to the ...
[Added: 13 Sep 2006   Hits: 256   Words: 560]

125.Virtual Fitness by Anna Fleet
Clients no longer have to go to the gym to work out with a personal trainer - which is a big relief for those individuals who just don't have the time in their busy schedules. Some personal trainers are now offering custom designed workout programs for their clients that they ...
[Added: 13 Sep 2006   Hits: 461   Words: 486]

126.Crunch for Fitness by Anna Fleet
In all likeliness, you have all encountered the latest fitness fad of the day. They're everywhere and ever changing at the same time. It seems that with every passing day, there is yet another quick and easy way to lose weight, or to get fit, being promoted in the ...
[Added: 13 Sep 2006   Hits: 514   Words: 370]

127.Is Overeating And Acid Reflux Causing You Back Pain? by Javier Fuller
Acid reflux and bad and aching stomach, go hand in hand within those who overeat. The food when dumped in the stomach callously becomes difficult to digest. Stomach takes more time for digestion. It is put under more strain and acid reflux is the ...
[Added: 12 Sep 2006   Hits: 461   Words: 477]

128.Natural Weight Loss Equals Effective Weight Loss by Dan Patterson
With so many different products and magic weight loss pills on the market, many people seem to be turning away from the standard, tried and proven methods of losing weight. And the enticement is very real! Who wouldn't love to just pop a pill, not change anything in ...
[Added: 12 Sep 2006   Hits: 309   Words: 609]

129.Beta Carotene by john
Beta Carotene Human body gets Beta-carotene (as vital to the growth and development of the human body) from vegetables and fruits and converts it into Vitamin A. beta-carotene is now sold in supplement form. In addition to the numerous studies on beta-carotene's effectiveness for heart disease and cancer, ...
[Added: 09 Sep 2006   Hits: 335   Words: 303]

130.How To Buy Best Treadmills At Cheap And Discounted Prices? by Javier Fuller
In the first flush of enthusiasm, encouraged by the fitness programs often shown in the TV channels, you buy a treadmill in consistent with your social status and dignity. Enthusiasm over, you find that the treadmill takes lots of your ...
[Added: 08 Sep 2006   Hits: 259   Words: 483]

131.Identify Your Back Pain & Don't Let Cervical Cancer Flourish In You by Javier Fuller
Have you ever pondered over the fact that your chronic back pain problem is not a normal case of back pain, but of cervical cancer?? Probably not! You would never have thought that. But you can not rule out the ...
[Added: 08 Sep 2006   Hits: 231   Words: 557]

132.A Whole Account Of Treadmill Benefits by Javier Fuller
Walking and running are the exercises, over which there is no investment. These are great forms of exercises, liked and performed by a good majority of people. These exercises can be done by anyone, of any age ...
[Added: 07 Sep 2006   Hits: 260   Words: 503]

133.What To Consider When Buying A Treadmill? by Javier Fuller
Before you consider buying a treadmill, consider your own personality and your disposition to the new gadgets. If you like anything instantly, without applying proper thought, you are making yet another wrong decision. I say “yet another” and I say it with ...
[Added: 06 Sep 2006   Hits: 224   Words: 484]

134.I Want To Buy The Best Treadmill by Javier Fuller
During the course of the annual inspection, if the District School Inspector were to ask the Maths Teacher, who is the best student in your class, and you have ten such students who scored 100% marks, what will be your answer? ...
[Added: 06 Sep 2006   Hits: 274   Words: 479]

135.Learn Right Back Pain Exercises For Desired Back Pain Relief by Javier Fuller
Utter the word ‘back pain’ and almost everyone in the crowd will wince and appear familiar with the symptoms of this ailment. This is simply because back pain is one very common problem today. The official estimates worldwide ...
[Added: 06 Sep 2006   Hits: 222   Words: 586]

136.How Anyone Can Train for a Walking Marathon by Jacob Mabille
A marathon sounds intimidating, but that only makes the possibility of completing one all the more attractive, and impressive. You don't have to be an athlete to train for, and complete, a marathon. You can even be overweight, out-of-shape, and an all-around couch potato. All ...
[Added: 30 Aug 2006   Hits: 399   Words: 1164]

137.It's Never Too Late to Start by Jacob Mabille
With nearly a quarter of all health club membership being held by people fifty-five and above, the fitness industry is looking at new ways to cater to these baby boomers. Fifteen years ago the target demographic was the young and upwardly mobile. Today, those folks have arrived ...
[Added: 30 Aug 2006   Hits: 297   Words: 864]

138.Build your body like Rome by Chris C.
Apparently, Rome wasn't built in a day. Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown "juice" that promises quick weight loss (yeah right), or by ...
[Added: 29 Aug 2006   Hits: 405   Words: 1029]

139.Fat-Burning Exercises by Chris Chenoweth
Today, very few people are getting enough exercise. Sitting all day in front of a computer or any other job that confines people to an office does not give the body enough of a workout. If you have more fat on your body than you should ...
[Added: 15 Aug 2006   Hits: 341   Words: 585]

140.Body Massage for Relaxation, Health Improvement and Sensual Pleasure by Knut Holt
By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, ...
[Added: 14 Aug 2006   Hits: 369   Words: 870]

141.Jogging - Health Benefits and How to Do it by Knut Holt
Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good ...
[Added: 14 Aug 2006   Hits: 461   Words: 1013]

142.Summer Fitness for Busy Women: 4 Quick Exercises To Stay Firm During Bikini Season by Tracey Mallett
It's summertime, and the living is easy except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don't worry, there's still time to get in shape to strut your stuff on the ...
[Added: 11 Aug 2006   Hits: 343   Words: 728]

143.Back Pain Relief by Susan Jones
Easing back aches Regardless of your age, you have undoubtedly experienced back pain. After moving furniture, playing a rough game or football or just standing up the wrong way, the muscles in the back can cause a great deal of pain. Although you ...
[Added: 03 Aug 2006   Hits: 240   Words: 596]

144.7 Calorie Burning Tips by Marjorie Nolan, MS, RD, CPT
These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits ...
[Added: 02 Aug 2006   Hits: 335   Words: 588]

145.Women's Health and Fitness - Reducing Cortisol Levels Can Help You To Lose Weight by Gill Webster
It is now known that stress can actually stop you losing weight especially around your middle. Stress can cause your body to secrete high levels of cortisol hormone into your bloodstream, because of your body's "flight or fight" response to stress. Stress can be either psychological (mental and ...
[Added: 06 Jul 2006   Hits: 457   Words: 481]

146.Health and Fitness - Fighting the Flab by Allen Maccey
In a time where more than half of all Americans are considered overweight and obesity is on the rise the health and fitness industry is booming. Despite the poor health of our society as a whole, a large portion of the population is taking an interest in diet, ...
[Added: 03 Jul 2006   Hits: 286   Words: 535]

147.Women's Health and Fitness - 10 Tips On How To Look Younger by Gill Webster
Appearance is very important, it is the first thing you notice when you meet someone. As you grow older the body starts to let you down, but there are a few things that you can do. Some ideas are very simple, while others need a bit of ...
[Added: 21 Jun 2006   Hits: 361   Words: 680]

148.Fitness - What Are The Benefits? by Greg Culver
Being able to deal with and handle the daily stresses of life is a benefit afforded to the fit person. Making sure we take the time to accommodate our needs for stress relief, such as downtime, therapy time, massage time, or simply take the time for a ...
[Added: 09 Jun 2006   Hits: 283   Words: 697]

149.Who Else Wants To Shed Pounds In Weeks And Have A Toned And Ripped Body With Fitness Equipment? by Kalwant Rana
Is your weight getting you down? Are you sick of carrying that extra baggage wrapped around your waist? Too embarassed to go to the gym? These questions are the bane of a lot of peoples' lives, because they either don't exercise! or they don't do it regularly! ...
[Added: 04 Jun 2006   Hits: 333   Words: 1262]

150.If Weight, fitness and time matters by Leonard Alexander
If Weight, fitness and time matters Except time, everything else in this world is available in plenty. Fast and instant are the latest catchwords. Ready to serve and readymade have made life easier for everyone today. The word fitness does not ...
[Added: 06 May 2006   Hits: 293   Words: 501]

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