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  Fitness Articles

  Category: Articles » Health & Fitness » Fitness
Results 51 - 100 of 202 [5 Pages]  
51.The Secrets of a Killer Ab Workout by Jake Berlin
Out of all the body parts that you can exercise, your abs are one of the most important muscle groups to include in your workout because your abdominal muscles are your center of strength and stability. Having strong, toned abs won't only enhance your ...
[Added: 01 Dec 2006   Hits: 233   Words: 400]

52.The "Burn the Fat and Feed the Muscle" Program by Patrick Beaufay
Negative Calorie Foods! Are They For Real? All foods have some calories. No food is actually "negative calorie" food. BUT the overall effect of certain foods in our body is that of "negative calories". Negative calorie foods are foods, which use more calories to ...
[Added: 30 Nov 2006   Hits: 255   Words: 387]

53.How to Buy a Treadmill Online by Diana O.
When it comes to pieces of aerobic equipment to buy, treadmills continue to be the most popular and the most valuable. And why not? They are simple to use and naturally intuitive. They burn calories effectively and offer a ...
[Added: 30 Nov 2006   Hits: 292   Words: 1957]

54.How To Cope Whit Lower Back Pain In Early Pregnancy? by Javier Fuller
Lower back pain is not a disease during pregnancy. It is an inevitable stage. You perhaps can't avoid it. But how best you can cope up with it is the real matter. In ...
[Added: 29 Nov 2006   Hits: 274   Words: 422]

55.The Treadmill That Suits Your Lifestyle by Javier Fuller
What's the point in having all the luxuries in the world when one is not fit enough to enjoy them. Of what use are all the delicacies, if your stomach can't take them, and what ...
[Added: 29 Nov 2006   Hits: 271   Words: 443]

56.An Easy Home Workout by Rob DeMaio
Do you want to exercise but can't afford a costly health club membership? Don't despair, with a little dedication and this home workout you can begin a simple and effective workout routine. If you are a seasoned fitness enthusiast you should be able to implement this home workout ...
[Added: 27 Nov 2006   Hits: 227   Words: 481]

57.Weight Loss Through Dieting Is Not Enough - You Have To Keep Moving, Too by Ellen Miller
Perhaps you've been fighting the weight battle all your life, or maybe just since you became an "empty nester," or after all those years of hard work, you've been promoted to that high-level, high pressure, but sedentary position in your company that you have always ...
[Added: 24 Nov 2006   Hits: 289   Words: 516]

58.When Choosing A Cheap Treadmill by Javier Fuller
Cost is definitely one of the most important factors one considers before finally buying a treadmill. Even if you enter a treadmill showroom with a pocketful of dollars to buy the best available treadmill model, you can ...
[Added: 21 Nov 2006   Hits: 235   Words: 366]

59.Treat Low Back Pain With Regular Exercises by Javier Fuller
Low back pain- is it a major problem? Or a big hullabaloo of small itch in the back side? Well, back pain in your low back side may seem small initially but with time it is sure to take a long cut on your health. Big ...
[Added: 21 Nov 2006   Hits: 219   Words: 520]

60.Injury Free Runners Choose The Right Kind Of Running Shoe by Peter Somerville
Many people start personal running programs with all the right intentions, and plenty of motivation, only to slack off or quit after a few weeks. In many of these cases foot, ankle or knee soreness is the culprit. Running on ...
[Added: 21 Nov 2006   Hits: 380   Words: 635]

61.Ten Steps to Improve Your Fitness and Health by Paul Reeve
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. ...
[Added: 21 Nov 2006   Hits: 316   Words: 521]

62.Treadmill Buying: Looking For Cheap, Used Treadmills? by Javier Fuller
Financial considerations may force you into considering used treadmills. But when going out to buy a used tread machine, there is a lot more than a few treadmill buying tips that needs to be considered. For, you are ...
[Added: 15 Nov 2006   Hits: 221   Words: 442]

63.Treadmill Tips - Step Toward Better Health and a Fit Body by Neil Teasdale
The thought of exercise equipment, still brings an automatic vision of the old stationary bike or a treadmill. With the ever growing hectic life we lead, Treadmills are still one of the most widely used exercisers out there. ...
[Added: 14 Nov 2006   Hits: 225   Words: 970]

64.How To Seek Back Pain Relief? by Javier Fuller
After many a valiant searches and researches, it is now universally accepted that, it is not medication but yoga that is the most effective treatment for various types of back pain. This is, however, not ...
[Added: 14 Nov 2006   Hits: 220   Words: 453]

65.The Importance Of Exercise On The Cardiovascular System by Gill Webster
So why do you need to exercise! As you know exercise is important for you to stay healthy, fit and at optimum weight. If you do no exercise at all then you are likely to put on weight especially if you are eating ...
[Added: 14 Nov 2006   Hits: 292   Words: 456]

66.Why Motorized Treadmills Are Better Than Manual Treadmills by Mathew Thomson
Having decided to have a treadmill at home, the next logical question is, which one? The motorized one or the manual variety? Nearly all of the treadmill users have considered this question at some point of time before settling for any of ...
[Added: 11 Nov 2006   Hits: 515   Words: 370]

67.Treadmill vs. Elliptical -- Whos In The Lead? by Rutina G Palito
See ya later stationary bikes and row, row, rowing to no where! Elliptical trainers have over taken stationary bikes in popularity with the gym-going population and have long since left rowing machines back at the dock. This is evidenced by gym ...
[Added: 10 Nov 2006   Hits: 376   Words: 451]

68.Ergonomic Keyboards As Healthy Computing Christmas Presents by michael madigan
Why use an ergonomic keyboard, or think of it as a Christmas gift? Manufacturers and sellers of these specialized computer keyboards state that ergonomic keyboards are highly adjustable and comfortable, let you adopt a more natural typing position, reduce the risks of damage to ...
[Added: 10 Nov 2006   Hits: 396   Words: 630]

69.Are You All Geared Up To Purchase A Treadmill? by Javier Fuller
So, you are all geared up to use a treadmill? For, you have decided that you will now go the healthy way. You want to sweat out and lose those extra pounds. You don't like that bulging tyre around your waist any more or you ...
[Added: 08 Nov 2006   Hits: 258   Words: 551]

70.Is Back Pain Surgery A Solution? by Javier Fuller
Do surgery seems the last resort to you to get relief from severe back pain? Well, the number of cases where the doctors recommend surgery is on the increase these days. So you are not the only one who is recommended surgery to get back pain relief. But before you ...
[Added: 08 Nov 2006   Hits: 204   Words: 490]

71.Discover Which Form Of Cardio Exercise Is Most Effective To Burn Off Body Fat? by Dr. Ralph Napolitano
I am sure you have wondered at some point in time which cardioexercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective ...
[Added: 08 Nov 2006   Hits: 223   Words: 546]

72.How to Stay Physically Fit by Chris Chenoweth
Being active does not mean you have to visit the fitness club and walk on the treadmill for an hour or sweat to an aerobic workout tape. You do not have to suffer from sore muscles or try to stick to an impossible exercise regimen in ...
[Added: 07 Nov 2006   Hits: 315   Words: 616]

73.How To Pick A Perfect Treadmill Mat? by Javier Fuller
Are you the proud, health conscious owner of a treadmill or going to buy a one, one of these days? In both the cases, you would need a good treadmill mat. Now, for the uninitiated, a treadmill mat is what you have under the treadmill to protect the ...
[Added: 04 Nov 2006   Hits: 257   Words: 419]

74.Treadmill Exercises: A Host Of Benefits At An Hour's Work Out by Javier Fuller
Exercise keeps one in good shape. Walking and jogging happen to be two conventional ways of exercising, but now a days walking and jogging have taken a back seat. In such a scenario, what comes to fulfill this wholesome need for exercising is treadmill ...
[Added: 04 Nov 2006   Hits: 195   Words: 409]

75.Lower Back Exercise Routine To Strengthen Your Core by Rob DeMaio
Lower back exercise is an important component to an overall weight training and/or fitness routine. The lower back muscles are assisting other muscle groups during almost every weight training exercise and need to be very strong to be in this supporting role. ...
[Added: 03 Nov 2006   Hits: 303   Words: 592]

76.Commercial Treadmills: The Heavy Duty Treadmills For Advanced Users by Javier Fuller
Commercial treadmills are not meant to serve individual workout needs. Instead they are used for commercial purposes in gyms and fitness clubs. Most of the physical trainers who own a gym or a fitness club are in great need of good commercial treadmills that could sustain constant ...
[Added: 02 Nov 2006   Hits: 260   Words: 484]

77.When Buying A Treadmill: Don't Fall Prey To Cheaper Treadmill Trap! by Javier Fuller
Folks now a days can't live without keeping themselves in good shape as fitness requirement has soared not only for health reasons but also to appear pretty or handsome. In order to meet their need what comes handy to them, is ...
[Added: 01 Nov 2006   Hits: 280   Words: 451]

78.Exercise After 50, More Important to Health Than Ever by TC Thorn
Exercise programs weren't the "in" thing to if your grew-up during the 40s, 50s, or 60s. We didn't start out our lives by going to "kinder-gym and swim" with our moms like young people do in today's world. Young people, especially girls who enjoyed athletics, were thought to be a ...
[Added: 01 Nov 2006   Hits: 354   Words: 774]

79.Massage Chair Offers You Easy Back Pain Relief by Javier Fuller
Before I tell you about what you can do to cure your back pain I will share a story of a 2 Kilometers road with you. There is a 2 Kms road that stretches in one of the busy suburbs in a metropolitan ...
[Added: 30 Oct 2006   Hits: 215   Words: 437]

80.Top Things To Look For When Buying A Treadmill by Javier Fuller
With surge in number of obese and cholesterol stricken people, treadmills are high in demand. In fact those who are neither obese nor suffering from high fat deposition prefer working out on treadmills for treadmills today are accepted ...
[Added: 30 Oct 2006   Hits: 245   Words: 572]

81.Treadmill Dances To offer You Lots Of Fun While Daily Workouts by Javier Fuller
Folks now a days long for lots of fun in order to keep boredom at bay. Most of the folks hate monotony of exercising on treadmills and they end up craving for much entertaining options of loosing weight and gaining fitness. But guys! Don't give up treadmill ...
[Added: 28 Oct 2006   Hits: 261   Words: 414]

82.Your True Guide For Repairing Treadmill At Home by Javier Fuller
Treadmill like any other exercise equipment suffer from wear and tear with it's constant usage. If you happen to own a quality treadmill of a leading brand, rate of wear and tear would be comparatively less. But all treadmills after ...
[Added: 27 Oct 2006   Hits: 233   Words: 560]

83.Manual Treadmill V/S Motor Treadmill: Which Is Your Pick? by Javier Fuller
Shedding weight in no time happens to be a priority of most of the folks who are obese. In order to do so they can't rely on jogging, walking and physical activities. It takes time to shed weight through these conventional exercises. That's when treadmill comes handy as it ...
[Added: 25 Oct 2006   Hits: 457   Words: 463]

84.Bodybuilding Tips To An Amazing Gym Workout by Jim O'Connor
Increasing muscle from your gym workout has never been easier. Today, more and more scientific information enables bodybuilders to generate muscle at a much quicker rate than previously seen in the past. The ...
[Added: 24 Oct 2006   Hits: 461   Words: 1248]

85.How To Start Exercising The Right Way by Louanne Baelde
The toughest part about an exercise program is getting started. The best way to start exercises is to start slow and steady. In order to change your lifestyle from sedentary to physically active, you need to have a ...
[Added: 23 Oct 2006   Hits: 363   Words: 510]

86.Are You Planning To Buy Folding Treadmills? by Javier Fuller
Folding treadmills are an addition to treadmill genres that are available in the market for the last few years. Treadmills of this genre are specially meant for those folks who are running short of space at their homes. These folding treadmills take comparatively lesser space and could be folded and ...
[Added: 23 Oct 2006   Hits: 203   Words: 424]

87.TENS Machine For Back Pain Relief by Javier Fuller
Back pain can be tackled in many ways. You can not depend upon the merit of any one type of treatment, to get rid of back pain. When you have back pain and when it does not subside for days together, you are so confused you are willing to ...
[Added: 23 Oct 2006   Hits: 226   Words: 490]

88.Efficacy Of Treadmill Consumer Reviews by Javier Fuller
Most of the folks who gear up to buy treadmills happen to be very much apprehensive of durability and comfortability of the treadmills. They often tend to be skeptical about the information available on quality of a model that has been disseminated by manufacturer. So they don't tend to completely ...
[Added: 20 Oct 2006   Hits: 221   Words: 390]

89.Top Tips For Back Pain Relief by Javier Fuller
Intelligent management of your body mechanism is the best answer to your back pain. If you had given serious consideration to this aspect well in time this back pain problem would not have arisen at all.  ...
[Added: 20 Oct 2006   Hits: 221   Words: 468]

90.Your Handy Guide To Comparing Treadmill Brands by Javier Fuller
With increasing number of treadmill brands, choosing a treadmill for home becomes an ordeal for a good number of folks. Seeing brands of varying quality and features it's obvious that you get confused over selection of right kind of treadmill for your exercising needs. That's ...
[Added: 20 Oct 2006   Hits: 756   Words: 524]

91.Treadmill Guide: Take Good Care Of Treadmill Belts by Javier Fuller
Treadmill belts make an important part of treadmills. Most often folks in order to save a few dollars end up buying a treadmill with belts that need an early replacement. Wherein, this replacement can cost you more than what you could ...
[Added: 16 Oct 2006   Hits: 273   Words: 425]

92.Treadmill Buying: 5 Things To look Into Before Buying A Used Treadmill by Javier Fuller
If you are the one looking for a used treadmill I would recommend you to first get acquainted with the desired details on treadmill. For instance, once you know the importance of having an efficient motor and belt ...
[Added: 16 Oct 2006   Hits: 324   Words: 442]

93.Home Treadmills: The Best Bet For Your Exercising Needs by Javier Fuller
With ever increasing fitness requirement; and need to shed extra body weight, the popularity of home treadmills is also soaring among the modern man. Earlier AC treadmills were in use and they were only part of gym running for the trainers. Later on DC treadmill came on the block ...
[Added: 16 Oct 2006   Hits: 230   Words: 486]

94.Buyer's Guide: When Buying A Home treadmill by Javier Fuller
Fitness happens to be a top priority for Americans. Studies have shown that more and more Americans are becoming obese and over weight. This could be because of various reasons, the most common being less active physically and being too busy with your life. ...
[Added: 16 Oct 2006   Hits: 214   Words: 452]

95.Benefits of Stretching by Richard Colson
What Are the Benefits of Stretching? 1. Increase the Range of MovementAs one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. ...
[Added: 14 Oct 2006   Hits: 247   Words: 377]

96.Manage Your Diet To Manage High Blood Pressure by Javier Fuller
When you are suddenly attacked and down with an ailment like blood pressure high or low it is the time for reflection. Every aspect of your life needs a through examination. A first-time blood pressure attack will make you ...
[Added: 14 Oct 2006   Hits: 209   Words: 398]

97.Beyoncé Shakes off the Weight by Lauren Collins
A recent diet followed by "bootylicious" singer-turned-actress Beyoncé Knowles, raises skepticism among nutritionists and health authorities who worry about what Hollywood is teaching us about leading a healthy lifestyle, and making balanced food choices. ...
[Added: 12 Oct 2006   Hits: 274   Words: 529]

98.Weightlifting Best For Fat Loss by Jim O'Connor
One of the greatest exercise myths for fat loss is low intensity aerobic training will help an individual lose fat at a great rate than higher intensity weightlifting sessions. Many fitness enthusiasts are missing the boat when it comes to this greatly misunderstood concept. Clients ...
[Added: 12 Oct 2006   Hits: 311   Words: 947]

99.Muscle Building Exercise by Albert Finnellia
The more effort you put into something the more effective you will be. For a long time this has been a universally accepted maxim that has applied to many varied areas of life and speaking historically ...
[Added: 11 Oct 2006   Hits: 238   Words: 664]

100.Alternative Treatment: The Best Option For Back Pain Relief by Javier Fuller
Back pain is a common ailment, for the simple reason that most of the people invite it by their faulty living! Most of us are born and just walk up to the grave! We never apply our mind to the fact that this body mechanism requires proper ...
[Added: 11 Oct 2006   Hits: 225   Words: 371]

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