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501. | Secrets to the Weight Loss After Pregnancy by Nishanth Reddy
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn't a priority. Still, she wishes that, once this pregnancy is ...
[Added: 19 Dec 2005 Hits: 339 Words: 718]
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502. | Lose Weight by Changing Yourself From Within by Bill Schuchman
People who are not overweight cannot understand
why some people are fat. After all if you want to lose
weight all you have to do is go on a special diet and
exercise more.
Unfortunately this is the way ...
[Added: 19 Dec 2005 Hits: 292 Words: 1510]
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503. | Top 10 Christmas Day strategies when you want to Lose Weight by Janice Elizabeth Small
1. Decide to have a lighter Christmas this year
You have a choice between stuffing yourself silly and enjoying the delights of Christmas more modestly. Eating too much will leave you feeling uncomfortable ...
[Added: 16 Dec 2005 Hits: 285 Words: 954]
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504. | Mind Over Matter: Key Strategies for Weight Loss Success by Nishanth Reddy
Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she ...
[Added: 13 Dec 2005 Hits: 338 Words: 700]
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505. | Exercise Your Way to Weight Loss and Health...You CAN Do it! by Troy Francis
Exercise Your Way to Weight Loss and Health...You CAN Do it!
We've all heard a hundred times that the key to weight loss and a healthy body is a sound diet and exercise. Many of us work hard to keep ...
[Added: 13 Dec 2005 Hits: 249 Words: 606]
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506. | Is Your Weight Loss Diet Weighing You Down? by Troy Francis
Americans spend billions upon billions of dollars every year trying to get in shape. We try weight loss diet after weight loss diet, only to fail miserably, or lose a little and then gain it back once we stop the diet. We've all heard the advice ...
[Added: 13 Dec 2005 Hits: 247 Words: 580]
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507. | Weight Loss Tip : Treat yourself like a Child by Janice Elizabeth Small
Whenever you feel your motivation slipping give yourself a boost by treating yourself like a precious child.
1. Talk to yourself kindly
You encourage your children to do their best and to have another go when they fail. You don't ...
[Added: 13 Dec 2005 Hits: 294 Words: 713]
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508. | How to Lose Weight Permanently - in 3 Steps by Janice Elizabeth Small
For many people losing weight is not so much the problem as
keeping it off. You may find that you have the willpower to stick
with your diet and reach your target weight. But although you
feel great having achieved your goal, somehow ...
[Added: 08 Dec 2005 Hits: 278 Words: 671]
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509. | Keep up your Weight Loss Motivation in December by Janice Elizabeth Small
Wanting to lose weight in December is the pits, isn't it? While
you may struggle the rest of the year with not eating too much
and choosing healthy foods it's that bit more difficult when all ...
[Added: 08 Dec 2005 Hits: 299 Words: 761]
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510. | Weight Loss Diets: How To Make Them Work by Linda Smyth
As we all know, weight loss diets are big business. And looking at the statistics, it's easy to see why. Currently, an estimated 58 million American adults are overweight (BMI 25+), of whom an estimated 40 million are obese (BMI 30+), 9.6 million ...
[Added: 06 Dec 2005 Hits: 295 Words: 1031]
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511. | Is A Low-Carb, High Protein Diet really Effective for Weight Loss? by Foras Aje
You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought...wait a minute the same thing that is going to make you bigger is supposed to make you 'smaller'...I asked the trainer this question and ...
[Added: 05 Dec 2005 Hits: 336 Words: 727]
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512. | Fasting: The "Fastest" Way to Lose Weight by Foras Aje
The author of the acclaimed "Mucusless Diet Healing System", Prof Arnold Ehret once said "If one way is true...it is the way of Nature!" It will be an understatement to say he was and is so correct.
In this day and age when everyone ...
[Added: 05 Dec 2005 Hits: 248 Words: 662]
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513. | How Walking for Exercise Helps you Lose Weight by Bridget Mwape
Walking for exercise is a purposeful, brisk walk specifically designed for the purpose of improving health. It is one of the best and cheapest forms of exercise. If you want to improve your general health and keep fit, or if you want to reduce your weight, ...
[Added: 02 Dec 2005 Hits: 509 Words: 389]
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514. | Weight Loss - What Is The Best Way To Lose Weight? by Chileshe Mwape
The best way to lose weight is to eat fewer calories and increase your physical activity. Experts suggest aiming for a weight loss goal of about a pound a week.
1. Set Realistic Goals
The first step ...
[Added: 02 Dec 2005 Hits: 286 Words: 394]
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515. | 17 Guaranteed Ways to Lose Weight by Johnny Lavot
1. Just Get Started
Many times, you may hear conflicting information from different sources about how you should go about accomplishing your goals; confused with information, you attempt to analyze the best route of action...but then you realize that it conflicts ...
[Added: 30 Nov 2005 Hits: 265 Words: 1240]
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516. | Using Calories For Weight Loss by Gary Matthews
Ever wondered what a calorie is? The definition of a calorie is
"the amount of energy, or heat it takes to raise the temperature
of 1 gram of water to1 degree Celsius".
A calorie is a unit of energy that is associated with ...
[Added: 29 Nov 2005 Hits: 276 Words: 857]
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517. | Diet and Exercising for Weight Loss by Jane Flinders
Obesity is now being called an epidemic in the health community. In fact, it will soon be the leading cause of preventable death in the United States, even ahead of cigarette smoking. Obesity leads to type two diabetes, high blood pressure, heart disease or ...
[Added: 28 Nov 2005 Hits: 303 Words: 718]
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518. | Why Your Diet Do Not Work by Alex Fir
Jennifer has been skipping sweets for a few weeks now. She also turned out to be a stickler for portion control. She feels as if she's eating less than ever, and she's been diligently exercising for an hour at least four days a week. ...
[Added: 25 Nov 2005 Hits: 339 Words: 693]
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519. | Tips On Fast Weight Loss For Special Occasions by Gary Matthews
If you are like me, you have probably been through all this
before, the family wedding is coming up next month and you
can't seem to fit into that suit or dress because you have put
on too much weight. So you must lose at ...
[Added: 25 Nov 2005 Hits: 305 Words: 1044]
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520. | The Hoodia plant may be the best gift to avoid holiday weight gain by Andrew Aitaken
Is Hoodia the gift you should ask Santa for? It is the holiday season and a fun time for celebrating with friends and family. It is also a season that tends to wreak havoc on our waistline. The ...
[Added: 23 Nov 2005 Hits: 312 Words: 655]
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521. | Weight Loss Motivation Guidelines by Anne Collins
Introduction
If there is one thing that all dietitians and obesity experts agree on, it is that personal motivation is the foundation of all weight loss success. No matter how healthy the diet-plan, ...
[Added: 23 Nov 2005 Hits: 247 Words: 1650]
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522. | Comfort Food for Weight Loss by Janice Elizabeth Small
When you need comfort what do you reach for? Do you have a
particular food you always go for?
Of course it's better to take comfort in something other than
food. If you can ...
[Added: 22 Nov 2005 Hits: 307 Words: 412]
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523. | Weight Loss Survey: Why Dieters Fail To Lose Weight by Anne Collins
Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere ...
[Added: 21 Nov 2005 Hits: 271 Words: 1121]
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524. | The Truth About Weight Loss Myths by Gary Matthews
Lets face it every regime has its own supply of useless folklore
and half-truths that get passed on down the line from person to
person. But I'd put weight loss up against any of them ...
[Added: 21 Nov 2005 Hits: 263 Words: 905]
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525. | Childhood Obesity: Your Kids And Heart Disease! by Ray Kelly
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible to pediatric hypertension, type II diabetes, ...
[Added: 19 Nov 2005 Hits: 273 Words: 377]
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526. | Secrets Of Successful Weight Loss by Meri Raffetto
Weight loss…if we could just find the right diet we would achieve our goals, right? The sad truth is that weight loss diets, for the most part, don't work and are becoming a thing of ...
[Added: 17 Nov 2005 Hits: 217 Words: 437]
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527. | Looking for Fast Weight Loss? Think Again by Chileshe Mwape
If you are overweight, try to lose weight slowly. Lose about 1/2 to 1 pound a week until you reach a healthy weight. Keep track of your progress. To help you lose weight, ask for help from your doctor ...
[Added: 16 Nov 2005 Hits: 233 Words: 510]
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528. | The Secret Weapon Of Successful Weight Loss by Gary Matthews
Are you sick and tired of being fat and unable to lose weight!!
There is an answer! Please listen; if you want your weight loss
regime to work you will have to perform
¡®Strength training¡¯ and there is just no ...
[Added: 16 Nov 2005 Hits: 250 Words: 766]
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529. | 9 Tips To Help You Gain Weight by Anthony Ellis
There are a couple of reasons why most people fail in their attempt to gain more muscle mass:
A. Improper diet.
Most people are not eating enough protein and eating too many ...
[Added: 16 Nov 2005 Hits: 274 Words: 491]
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530. | How To Gain Weight And Build More Muscle Mass by Anthony Ellis
A typical strength training program for weight gain all almost always includes compound free weight lifts like squats, bench press, shoulder press, pull-ups (wide grip), and dips. The amount of weight used for each, the amount of reps, and the frequency of training, will obviously be ...
[Added: 16 Nov 2005 Hits: 257 Words: 686]
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531. | Simple Tips for Easy Weight Loss, Part I by Monique Hawkins
Copyright 2005 Monique Hawkins
Current statistics reveal that 75% of Americans are overweight and 40% are obese. For those who desire to lose weight and obtain optimal health, sometimes it can be overwhelming trying to figure out where to ...
[Added: 13 Nov 2005 Hits: 293 Words: 877]
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532. | Lose Weight Fast For A Special Occasion by Adam Waxler
Copyright 2005 Adam Waxler
If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can ...
[Added: 13 Nov 2005 Hits: 274 Words: 526]
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533. | How to Choose the Right Weight Loss Program for your Needs by Bridget Mwape
Many people turn to weight-loss programs for help in planning a daily diet and changing lifestyle habits. Before you begin a weight loss program, see your doctor for advice about your overall health risks and the weight loss options ...
[Added: 10 Nov 2005 Hits: 272 Words: 486]
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534. | The Ten Best Diet Foods In Existence by Kirsten Hawkins
What you eat and what you eat will have a big effect on how quickly you take off pounds, and more importantly, how long you keep those pounds off. There are certain foods that you really should be eating on a ...
[Added: 09 Nov 2005 Hits: 403 Words: 750]
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535. | Obesity and Weight Loss Explained by Bridget Mwape
What is Obesity?
Obesity means an excessively high proportion of body fat.
Overweight refers to an excess of body weight, but not
necessarily body fat. Health professionals use a measurement
called body mass index (BMI) to classify an adult's weight ...
[Added: 09 Nov 2005 Hits: 240 Words: 448]
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536. | The Glycemic Index: Key To Weight Loss Or Just Another Diet Gimmick? by Tom Venuto
Copyright 2005 Tom Venuto
The glycemic index (GI) is a scale that measures how quickly carbohydrate foods are broken down into glucose. The original purpose for the glycemic index was to help diabetics keep their blood sugar under control. The glycemic index has recently attracted ...
[Added: 08 Nov 2005 Hits: 265 Words: 786]
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537. | What Is The Atkins Diet? by Kirsten Hawkins
The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will ...
[Added: 08 Nov 2005 Hits: 433 Words: 609]
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538. | Weight Loss And Appetite Suppressants - Hoodia by Kirsten Hawkins
For decades, the Holy Grail of the diet industry has been an all natural appetite suppressant with no side effects other than the intended weight loss. Like the Holy Grail, it has been elusive. The diet pharmaceutical companies thought ...
[Added: 08 Nov 2005 Hits: 414 Words: 471]
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539. | The Low-Down On Diet Comparison by Kirsten Hawkins
Low carbs and high protein is the way to lose weight, or so you'll hear from one diet guru, and he has the testimonials to back it up. Low fat, lots of carbs and fresh fruits and veggies, says ...
[Added: 08 Nov 2005 Hits: 461 Words: 622]
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540. | The Low Glycemic Index Diet And Its Benefits For Diabetics by Wesley Atkins
The popular Low Glycemic Index Diet is certainly nothing new and is proven to work both as a weight loss plan and in controlling diabetes. An astounding number of Americans currently suffer from diabetes, a good majority of ...
[Added: 08 Nov 2005 Hits: 255 Words: 611]
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541. | 5 Diet Plan Saving Tips ! by James Jordan
It’s nine thirty at night and you have followed your new diet plan perfectly
to a tee all day. A pizza advertisement comes on the commercial break of your
favorite show and you notice it is close to your next mealtime.
Up to the kitchen you go ...
[Added: 07 Nov 2005 Hits: 247 Words: 698]
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542. | Hoodia, it might be flying off store shelves but is this diet pill safe? by Andrew Aitaken
Hoodia is fast becoming one of the best sellers in nutritional stores but you have to ask yourself; what do you really know about this new African weight loss product? If you ask some dieters they liken their ...
[Added: 07 Nov 2005 Hits: 273 Words: 800]
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543. | Successful Weight Loss In Five Easy Steps by Marie K Gordon
If you happen to be among the millions of people who are weight
impaired, you may have already considered, or even tried many
alternatives for losing weight, and you may still be seeking
that one magic "remedy".
Sadly, there are no magic remedies, diet pills, or ...
[Added: 07 Nov 2005 Hits: 295 Words: 952]
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544. | Have No Fear of Summer: Weight Loss Help for Success! by Colleen Palati
Summer will be coming again soon. It'll be time for beach parties, pool parties, outdoor picnics, and vacations. It's a great time for you to be outside and enjoy your life. Do you feel anxious about the coming season due to some extra pounds? ...
[Added: 07 Nov 2005 Hits: 311 Words: 1360]
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545. | Weight Loss Exercise - A Great Start by Audrey Overman
I realize this sounds like a broken record, but if you want to loose
weight and keep it off then you need weight loss exercise as part of
your routine! Whether you think ¡°but I don't want to exercise, ...
[Added: 07 Nov 2005 Hits: 248 Words: 592]
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546. | The Last Resort: Weight Loss Surgery by Kirsten Hawkins
Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of ...
[Added: 07 Nov 2005 Hits: 386 Words: 510]
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547. | The Most Practical Diet You Ever Try by Kirsten Hawkins
Americans lose millions of pounds a year - only to gain most of it back within a year. You've probably heard over and over again that the real secret to losing weight permanently is to make permanent changes in your ...
[Added: 07 Nov 2005 Hits: 264 Words: 532]
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548. | Are Diet Pills the Answer? by Jeff Dedrick
There has been a lot of flak with how USA has been flirting with health problems because of obesity. More and more people are getting drowned in the onslaught of fast food and junk foods. Remember ...
[Added: 07 Nov 2005 Hits: 255 Words: 698]
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549. | Low Carb Diet Plan - When More Is Better by Bradley Smith
When most people want to lose weight the first thing they usually do is start a diet. And a diet to most people means "stop eating".
Wrong!
A healthy diet should consist of eating less of the foods that contain calories from simple carbohydrates (sugar and processed ...
[Added: 06 Nov 2005 Hits: 257 Words: 597]
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550. | Tools For Your Weight Loss Arsenal by Bill Herren
Elliptical machines, treadmills, stationary bikes, dumbbell sets, exercise videos, jump ropes, and home exercise multi-purpose machines.
Tools are something we use to help us get a job done more easily. A good weight loss tool is one ...
[Added: 06 Nov 2005 Hits: 266 Words: 328]
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