Article Categories

»	Arts & Entertainment
»	Automotive
»	Business
»	Careers & Jobs
»	Education & Reference
»	Finance
»	Food & Drink
»	Health & Fitness
»	Home & Family
»	Internet & Online Businesses
»	Miscellaneous
»	Self Improvement
»	Shopping
»	Society & News
»	Sports & Recreation
»	Technology
»	Travel & Leisure
»	Writing & Speaking

Reprint Article Code

Category: Articles » Health & Fitness » Supplements » Article » Article Code

Friendly Bacteria - Probiotics

Probiotics (Friendly Bacteria) are good bacteria for the intestines which is critical for the body's immune system. The word "probiotic", which is used to refer to friendly bacteria, comes from two Greek words meaning "for life." In stark contrast "antibiotic" means "against life." Maintaining and promoting the growth of friendly bacteria, while destroying the harmful strains, is vital to health. If harmful bacteria grow in too great a proportion, serious consequences can arise. Most of us are unfamiliar with the benefits of probiotics and the danger we put ourselves in when we fail to take advantage of those benefits. ... read more

Article Title:

Article Body:

Probiotics are living organisms, also known as friendly bacteria or flora-that colonize and flourish in the healthy intestine. These friendly bacteria are vital to health and to the proper functioning of the intestinal tract. In fact, the healthy intestine contains approximately three pounds of friendly bacteria. These bacteria strains function as a backup to our body's immune system. They promote health by secreting antibiotic-like substances, such as lactic acid, acetic acid, hydrogen peroxide and others. Though these substances are produced in tiny amounts, they have a wide-range of activity against salmonella, pseudomonas, E. coli and other harmful food-borne bacteria. When the intestine is flourishing with friendly bacteria, there is no room for the harmful, disease-causing strains to implant and grow. Not only do probiotics help to detoxify and suppress pathogens, they also promote proper digestion. Certain strains are particularly beneficial as they produce abundant amounts of the enzyme lactase; and, thus, are effective in helping many individuals tolerate dairy foods.

As the friendly bacteria grow and fill in the spaces in your intestine, there will be no "vacancies" where bad bacteria can implant. Choose to protect yourself from toxins, harmful bacteria and their resulting infectious diseases by restoring your friendly bacteria. Nutritionally, probiotics can be restored by eating fermented foods. However, unless you are eating such foods on a daily basis, you are most likely not getting enough friendly bacteria to make up for what is lost due to dietary and environmental factors.

Would you like to find out even MORE information about Probiotics and how they aid proper health and nutrition?

Author Bio:

Some other recently published supplements articles

Hoodia Gordonii - A Miracle Plant? by Ron Edwards
Over the last few years, dieters all over the world have been starting to take notice of Hoodia diet supplement products. Many dieters indeed consider Hoodia Gordonii a miracle plant, ...

Hoodia Diet Supplements Work With Regular Exercise by Ron Edwards
All around the world, obesity statistics continue to be on a constant rise. Many people go on different diets, but often fail to adequately decrease their daily calorie intake. This is ...

Understanding the Essential Importance of Chelated Minerals by Steve Johnsen
Chelated Minerals are the most absorbable for the body to be able to utilize. Minerals are absolutely critical to maintaining good health. Approximately 75% of the people living in the Western World ...

Why body building supplements? by Ken Wilson
Body building supplements are extremely important for athletes as they come to complete their carefully-chosen diet and do a lot of little wonders for their body. The market is rich in choices and many bodybuilders prefer ...

Friendly Bacteria - Probiotics by Steve Johnsen
Probiotics (Friendly Bacteria) are good bacteria for the intestines which is critical for the body's immune system. The word "probiotic", which is used to refer to ...

Can Diabetes Be Managed By Supplements? by Ng Peng Hock
A friend of mine was diagnosed to be mildly diabetic and prescribed some medication. This was the result of his recent annual ...

Publisher Guidelines

You may reprint this article electronically in your newsletter or on your website, free of charge.

If you reprint this article from our site, then you must keep everything intact. This includes the articles title, author name, articles body, authors bio / resource box, the links contained within the article, all copyright notices and the link pointing back to our site. All links within the article must also be made active / hyperlinks.