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Category: Articles » Health & Fitness » Muscle Building » Article » Article Code

Why personal trainers and bodybuilding programs suck?

Why You Should Never Hire A Personal Trainer In short they suck and they are following the same garbage given out by the powers that be that does absolutely nothing o transform your body! Listen Garbage in is garbage out! It makes no difference if a professor is teaching it-what matters if it actually works and there is definite proof that it does not work! The obesity rate has increased astronomically and at the same time, the number of personal trainer s has gone up? Sounds “like a cash grab to me”… Logic ... read more

Article Title:

Article Body:

Why You Should Never Hire A Personal 
Trainer 
In short they suck and they are following the same garbage given out by the 
powers that be that does absolutely nothing o transform your body! 
Listen Garbage in is garbage out! It makes no difference if a professor is teaching 
it-what matters if it actually works and there is definite proof that it does 
not work! 
The obesity rate has increased astronomically and at the same time, the number 
of personal trainer s has gone up? 
Sounds “like a cash grab to me”…
Logic would have it-that if they were so good at what they did, we should be 
seeing people lose weight and not gain it!
Losing weight is a very simple science, yet these personal trainers and self 
acclaimed Gurus “complicated it” and the result is confusion and 
my friend confusion if the most profitable thing you can inflict on a desperate 
put of shape person!
Tell them what they want to her, and sell them the book-then they will give 
up and come back to you. After all it is not your fault because as these “experts” 
say
“Every one is different” and what works for Joe won’t work 
for Shaun…
This is utter and complete nonsense 
Fact is what works for Joe will work for Shawn! Because like medical science 
there is a science to building muscle and losing fat!
Medical science is based on the fact that we humans share common traits, like 
we all have hearts, blood etc, it is not based on the fact that I have unique 
genetic makeup and you have a different genetic makeup so what works for me 
won’t work for you! 
No a muscle is a muscle- your muscle, Joe’s muscle and Shawn ‘s 
muscles are all alike scientifically!
The reason why one programs works for me and does not work for Joe is because 
the program is not based on science and because we differ genetically- I may 
be able to adapt faster than you can!
For instance we know that for a muscke to grow we need to stimulate it and 
then allow it to rest and recover before it can grow!
If shawn and I follow some “nonsense” program froma a magazine! 
I may have a better recovery system than Joe- so I may make gains whiles Joe 
does not!
If opn the other hand we were botht o follow the “right scientific program” 
we would bopt h make gains – and I would certainly make more gains than 
him! But we would both build muscle!
And that is the difference!
Here are some general rules for losing weight
“What you burn has to exceed what you consume”
For muscle
“Intensity is the key to muscle growth” –not the number of 
sets or the frequency of training
to gain weight 
the total number of calories consumed is what accounts for muscle / weight gain 
(after it has been stimulated) and not the quantity of protein consumed!
So what do you do? Discard the personal trainer and follow a program that is 
based on facts! That is the truth –yeah! you may not like the truth but 
it is what works! And you can rest assured you will not be tossed around and 
screwed around! 
 
Once you know the truth, you are free-you won’t have to look at another 
personal trainer, buy another supplement or even go to the gym as often!
Truth be told there are lots of bodybuilding / gain weight programs out there...it 
is very confusing for a beginner to choose the right one!
But in my research I have found that there are only 4 programs that are truly 
revolutionary out there- and that use science to build muscle! 
These are the 
• . Peter Siscos Static Contraction Training 
• Maximum Contraction Training 
• Rob Maraby’s FastMuscles Program 
• Mike Mentzers Heavy Duty Program
Everything else is a rehash of the same old nonsense you will find in any muscle 
magazine! What I mean is that these programs will work extremely well for 1% 
of the population but not for the other 99% . In fact the other 99% will be 
lucky to experience a bust of growth followed by no growth for years in time! 

Now these 4 programs come with lots of criticism, if you look on the web you 
are bound to find lots of “experts” criticizing these programs! 
And that is a good sign?
Why?
Humans don’t like change! We hate it! We would rather follow the norm- 
even if it is wrong! No one likes to take the unbeaten path! Everyone wants 
the road that is paved! 
Problem is the paved road is not usually the right road! And it sure won’t 
give you the kind of muscle mass and fat loss gains you are seeking!
Remember this “there is no such thing as a successful critic” and 
it is very easy to criticize but extremely difficult to create something new 
and revolutionary?
So if you ever see someone critize something you can bet he or she is loser 
of some sort! 
They would rather cry and complain than do something productive!
As for the above mentioned 4 programs –the FastMuscles program, the maximum 
contraction program, Heavy Duty and static contraction training! I must offer 
these authors praise. It is rare that humans will go out of their way, make 
enemies just for the sake of science! We are truly gifted to have such people 
around!
And these 4 programs have done just that for you!
In short, be smart and do the research and under no circumstance should you 
follow the advice of any personal trainer- not unless he ascribes to the above 
mentioned programs!

Author Bio:

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