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Category: Articles » Health & Fitness » Muscle Building » Article » Article Code

Glutamine For Muscle Building / Exercise Recovery

Glutamine Glutamine is a nonessential amino acid in the body but it is also the most abundant amino acid in the body. Around 50% of the free amino acid pool consists of glutamine. Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. Glutamine helps the body maintain the correct acid alkaline balance and is a necessary part of the synthesis of RNA and DNA. Glutamine ... read more

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Glutamine 
 
Glutamine is a nonessential amino acid in the body but it is also the most abundant amino acid in the body. Around 50% of the free amino acid pool consists of glutamine. Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism. Glutamine also increases your ability to secrete Human Growth Hormone, which helps metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability prevents the breakdown of your muscles. 
Glutamine helps the body maintain the correct acid alkaline balance and is a necessary part of the synthesis of RNA and DNA. Glutamine l supplements also helps promote a healthy digestive tract. 
Source of Glutamine 
Many plant and animal substances contain glutamine, but cooking easily destroys it. If eaten raw, spinach and parsley are good sources. Soy proteins, milk, meats and cabbage are additional sources. Supplemental glutamine should be kept absolutely dry or the powder will degrade into ammonia and pyroglutamic acid. 
Benefits of Glutamine 
There are many reasons for taking glutamine: healthier intestines, a stronger immune system, bigger muscles, better blood sugar control and a more agile brain. For therapeutic uses, glutamine is especially recommended for people who suffer from intestinal problems, frequent NSAID users who need to protect their gastrointestinal tract, those with immune dysfunction, and anyone under heavy stress (including strenuous exerc ise) or recovering from injury or other trauma. 
Most people think that l-glutamine is just one of the 20 common amino acids that are used to make protein. Its not even considered an essential amino because the body is capable of producing it on its own. 
Glutamine For Muscle Building / Exercise Recovery 
The human body changes by factors such as  stress or disease. This will cause the demand for additional glutamine l supplements  in the body to increase considerably. Stress usually occurs when a bodybuilder use heavy weights or during intense training. 
Glutamine concentrations fall markedly after training and remain low until complete recovery and supplementing with glutamine spares free glutamine in muscle tissue, counteracting the fall in muscle protein synthesis, and improving nitrogen balance. It makes sense to take a glutamin supplements that provides the free form of this amino prior to exercise. After exercise, a high quality protein supplement should be taken within 30 minutes to aid in recovery. As the amino acids are transported into the cells, they will promote water uptake to keep the muscles hydrated. This hydrated state will prevent a catabolic state and promote anabolic growth. Therefore, keep in mind that it is one of the most important amino acids for your body and may be the most important amino acid for the bodybuilder as well. 
Glutamine For Hypoglycemia 
Glutamine is one of the amino acids that control the volume of water in the cells, and the osmotic pressure in various tissues. Glutamine helps prevent hypoglycemia , since it is easily converted to glucose when blood sugar is low. Glutamine supplements also plays a part in maintaining proper blood glucose levels and the right pH range. If the pH of the blood is too acidic, more glutamine is directed to the kidneys, releasing bicarbonate ions to correct acidosis. If the pH is too alkaline, more glutamine is sent to the liver, where a different kind of metabolism releases hydrogen ions to correct alkalosis. 
Glutamine For Gastrointestinal health 
Glutamine is one of the most important nutrients for your intestines. It has the ability to 'repair a leaky gut' by maintaining the structural integrity of the bowels. Glutamine supplements rapidly facilitates healing and restores the health of mucous membranes inside the colon (large intestine). Just 1.6 grams per day, is used to treat peptic ulcers. Research proved that supplementation lessens stomach inflammation caused by chemotherapy and can be useful in treating diarrhea. 
Glutamine For Wound healing 
Glutamine may expedite wound healing. When the body is stressed (such as from injuries, infections, burns, trauma, or surgical procedures), steroid hormones such as cortisol are released into the bloodstream. Elevated cortisol levels can deplete glutamine stores in the body. Since glutamine plays a key role in the immune system, a deficiency in this nutrient can significantly slow the healing process. Studies have shown that glutamine supplements enhance the immune system and reduce infections (particularly infections associated with surgery). Glutamine supplements may also aid in the recovery of severe burns. 
Glutamine For Mental Health 
Several key nutrients (known as precursors) are necessary to supply the chemicals responsible for the formation of the brain's neurotransmitters, thus helping to balance brain chemistry. When taken on a daily basis, specific supplementation with certain amino acids helps us feel more mentally balanced and provides us with an overall sense of well-being. 
Unlike other amino acids that have a single nitrogen atom, Glutamine contains two nitrogen atoms that enable it to transfer nitrogen and remove ammonia from body tissues. Glutamine powder readily passes the blood brain barrier and, within the brain, is converted to glutamic acid, which the brain needs to function properly. Aside from generally providing an energy source for the brain to function at a higher level, glutamic acid is thought to play a role in mental alertness and perhaps even memory enhancement. It also increases the amount of gamma-aminobutyric acid, which is needed to sustain proper brain function and mental activity. It assists in maintaining the proper acid/alkaline balance in the body, and is the basis of the building blocks for the synthesis of RNA and DNA. Glutamine powder promotes mental ability and maintenance of a healthy digestive tract.

<a href="http://www.herbs-wholesale.com/Glutamine/318/1/Glutamine.htm">More Detail About Glutamine</a>

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