Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Depression » Article

Ways to overcome depression

By Anita Johnston

There are many ways you can overcome depression that work very well. The most important thing to remember is that you can control your thoughts and feelings. You can learn to change habitual thoughts and feelings that bring on the moods of depression.

One of the best ways to combat depression is to stay active. Find activities that you enjoy and seek out new interest. People are usually depressed when they have nothing to do. Get active in your community, join a bowling league, take a class at your local community college, volunteer your time to an organization, or take up a new hobby such as stamp collecting or crocheting. Busy yourself with things you enjoy doing.

Be positive! When life lets you down, make a list of the good things in your life. Even the small ones count. The list can include such things as your family, your friends, your job, your back yard, your health, and even your ability to grill or cook. List items that you are good at doing. You may think grilling a steak to perfection is no big deal, but I have no idea how to grill a steak without it being leather. So, that is a feat to be proud of. On this list put every little thing. Now, when you feel depression coming on, take out this list and read it over and over again. This may help you with your self worth.

Do not let others cause your depression! You can allow others to hurt your emotions, or anger you and this can also bring on depression. Remember the person that is negative is not you! Do not let their moods influence your emotions. So, what they don't like your shirt, they don't like the way you cooked breakfast, or they have some other complaint. You like your shirt, you enjoyed breakfast, and their complaints are just that, complaints without any merit. I am not saying to ignore others, but don't let them drag you down.

Don't sit around by yourself! Being alone and idle can bring on major bouts of depression. Everyone enjoys having others around whether in a small group, one on one, or big social functions. Get out in the world. Find like minded friends and family to occupy those times.

If you are still having problems with depression and just can't seem to rid your life of these feelings it would be advisable to visit your doctor. There could be a medical reason that is causing your depression such as prescribed medicines, menopause, or other illnesses.

Also, you can find various options for treatment of depression here -

About the Author
Visit our website - helps you to learn about depression, and how you can cope with it and defeat it! It provides in depth information on depression, various types of depression, their symptoms, diagnosis and treatments. Also know about alternative treatments of depression.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Recent Articles
What is Depression And Anxiety Insomnia?
by James Kronefield

Nobody Enjoys a Constant Headache
by Richard Romando

Coping with Sinus Headaches
by Richard Romando

6 Ways to Let Those with Chronic Illness in Your Church Know You Care
by Lisa Copen

Coping With a Rebound Headache
by Richard Romando

Headache Symptoms
by Richard Romando

Finding Sinus Headache Relief -- What you can do
by Richard Romando

Now Get Rid of your Migraine or Headache Effective treatments available
by Richard Romando

Simple Headache Remedies
by Richard Romando

Natural State of Mind
by Julian Leicester

Depression Treatments
by Forest Sun

Finding The Right Depression Treatment- On And Off The PC
by michael madigan

Ways to Help Reduce Stress
by Matthew Keegan

How To Deal With Infertility Depression
by Dean Caporella

What You Need to Know About Child Panic Attacks
by Kevin Stith

Important Information on the Cause of Panic Attacks
by Kevin Stith

Surviving Tragedy -
by K. Kamta

Chronic Depression - What is It and How Do You Avoid It?
by David Richards