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Can You Attain Weight Loss While Fasting?
By Mia James
This makes EFA's an important part of your diet. Other sources of these
fats are fish and nuts. Most of the fat in my diet comes from a
combination of nuts and flax seed oil.
Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering
plant that is grown on the Western Canadian Prairies for its oil rich seeds.
FlaxSeed oil is highly recommended for the general well being, whole body
nutrition and helps in restoring body's natural balance of good and bad
prostaglandins.
But now letĄ¯s talk about the nutritional values of flax seed. They are the
best source for Omega 3 fatty acids, which is great for the brain and
concentration. Adding flax seeds to your diet can increase your ability to
concentrate better and think faster. One way to influence brain health
through diet is to consume the right fats and oils.
Like olive, canola, and most other plant oils, flax seed oil is highly
unsaturated and heart-healthy.
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss
plan. If done correctly it can be a great start to your new way of living.
When I first started my weight loss program I began with a fast. I have
fasted for 2-7 days on a few different occasions. The reason that fasting
can be such a great way to start a weight loss program is because you
can see results immediately.
It will also make it very easy to stick to your diet for the first week. After
not eating for a few days, your food will taste better. This is a great time
to go a few days eating only fruits and vegetables. This can easily turn
your two day fast into a 7 day, full body cleanse.
Fasting can make you look much thinner in only a couple days. You may
not lose a significant amount of weight, but it will look like you have. It
can make your waist noticeably thinner and clear up blemishes or skin
problems.
Although I do not think fasting is to be used specifically for weight loss, I
think you can do it to get your body ready for a healthier way of living.
Use it as a way to cleanse your body out and get rid of all the toxins
clogging your system.
But that should come as no big surprise, since any highly unsaturated oil
will do that, particularly if substituted for saturated fats. Flax Hull Lignans
are very beneficial for many health conditions. Studies have shown that
SDG or lignan (secoisolariciresinol diglycoside, but for simplicity this
substance will be referred to as lignans)
In large doses, or when taken with inadequate water, flaxseed may
precipitate bowel obstruction via a mass effect. The effects of flaxseed on
blood glucose levels are not clear, although hyperglycemic effects have
been reported in one case series.
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22
carbon atoms in chain length) with the first of many double bonds
beginning with the third carbon atom (when counting from the methyl
end of the fatty acid molecule). Read on for more details on flax seed
benefits. There are many benefits to adding flax seeds to your diet. Well
for instance they can get rid of your constipation problem.
I suggest drinking fruit and vegetable juices while fasting. I have read that
you should do a water fast, but it can be a miserable experience if you
have never fasted before. So stick to natural juices.
One of the better results I saw from my fasting experience was that I
have more self control over my eating habits. I have always been a binge
type of eater. After my fast, I felt like I could restrain myself easier. It is
probably a mental attribute. I mean if I can go without eating for 7 days
then I can sure keep myself from eating something I shouldnĄ¯t.
So although I donĄ¯t think you can use fasting as a diet or weight loss
program, I do feel that it can be a great start to a proper weight loss diet
and exercise program. I think it is definitely something that everybody
should do at least once a year. If you have any health problems you
should consult a physician before starting any weight loss program. And, if
you absolutely cannot go without food then simply try going a few days
eating vegetables and fruits only. This will give you most of the same
results as the fasting will. However, I recommend the fast over the fruits
and vegetables because of the confidence and control you will begin to
enjoy as a result.
There is nothing as profitable to a drug company as a patient who is
forced to take some drug for the rest of his life - heart medications fit in
that category.
Why is Flaxseed called the Miracle Food? More at
http://www.flaxseedfitness.com Avoid or limit these oils. Omega-3,
meanwhile, is typically found in flaxseed oil, walnut oil, and fish. However,
flax seed oil is the best oil where Omega-3 and Omega-6 are balanced.
Flax seed oil is extracted from the seeds of the flax plant. Flax seed oil and
flax seed contain substances that promote good health. Flax Seed muffins
pregents Cancer? Find Flax Seed Recipe today! Omega-3 for health! You
want to increase your overall health and energy level. You want to
prevent heart disease, cancer, depression and Alzheimer's.
I donĄ¯t recommend you buy ground up flax seeds as found on websites or
in health food stores. Once you grind your flax seeds, you need to use
them in your drinks or food soon after grinding so they donĄ¯t lose their
nutritive value.
About the Author
Does Omega 3 Lowers Cholesterol? Why is Flaxseed called the Miracle Food?
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