Home Made Remedies For A Headache
By Richard Romando
A headache paralyzes the entire body. Even a simple task as chatting becomes a behemoth. Here are some home remedies to relieve from the excruciating headache.
The Common Home Remedy For Headache
The most common cause for headache is stress. Taking a break and relaxing would definitely help in reducing the stress. Usually when people are stressed, overworked or emotionally upset their eating habits change vastly and one thing they neglect most is drinking water, which in turn leads to dehydration and horrible headaches.
So, in order to get away with the headache, always remember to drink lots of water. This would avoid your body to get dehydrated and electrolytes in water such as Gatorade or PowerAde further more helps in quicker hydration of your body .
Exercise is another great way to avoid the pain. The best suited exercise would be the one which is less stressful. A more relaxing type such as yoga or Pilates would be a great remedy. Furthermore, exercises increase blood circulation and help reduce headaches in the process.
A good long relaxing bath also works wonders in getting relief from stress related headache situations. Adding light some scented candles with essential oils such as lavender would add to the relaxation and soothe the senses. Also make a point to catch up with a good sound sleep in a quite environment whenever possible. However, the treatment is not the best for those who suffer from sensitivities to smell.
If the headache is derived from sinus infections, inhale hot water vapors for approximately 10 minutes or to apply hot and cold compresses over the affected area.
The effect of these home remedies for headaches however depends on the types of headache and also on present state of health. Natural remedies such as acupuncture are also traditional pain relievers. Incase the situation worsens or persists consult a doctor.
About the Author
Richard Romando is an expert of giving information about 5 HTP and Antidepressants
Article Source: http://www.simplysearch4it.com/article/49630.html
|If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/49630.html" as shown above and make it hyperlinked.|
| Some other articles by Richard Romando|
|The Main Causes Of Headache During Pregnancy|
For some people pregnancy is a pleasure, while for others it is really a painful period of time. Often the onset of pregnancy brings along with ...
The Truth about Headache and Dizziness
Headaches with dizziness are often interrelated. Whenever such a malady occurs, an expert should be consulted to take a physical examination for diagnosis. This is to detect whether ...
The Difference between A Migraine And An Allergy Headache
Often people find it difficult to distinguish between an allergy headache and a migraine.There may be chances of Allergy headache if someone complains ...
Headache Relief with the Help of Nature
Nowadays there is a trend to shift from chemical remedies, food and clothes towards organic items. Many people use herbal products today for beauty care and health remedies with a reasonable amount ...
A Guide to Managing Your Headache and Migraine Symptoms
While many people suffer from headaches and migraines, it is often difficult to differentiate between the two, as many headache and migraine symptoms can overlap. Making a note in a diary regarding your ...
Guide to Headache Medicine
Nearly everyone has experienced headache at least once in his life time. Finding the best headache medicine to deal with the type of headache you have is really important ...