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Diet and Eczema, Health for Life!
By Brown James
This makes EFA's an important part of your diet. Other sources of these
fats are fish and nuts.
Flax Seed Oil is also known as Linseed Oil. FlaxSeed is a blue flowering
plant that is grown on the Western Canadian Prairies for its oil rich seeds.
FlaxSeed oil is highly recommended for the general well being, whole body
nutrition and helps in restoring body's natural balance of good and bad
prostaglandins.
You can either buy the seeds just like that, or you can buy the flax
supplements in pill form. Whatever you fell more comfortable with.
Although drugs have very important clinical uses, they are only part of the
solution. A comprehensive approach to treating cognitive disorders should
include foods and supplements that benefit the overall health of brain
cells. Like olive, canola, and most other plant oils, flax seed oil is highly
unsaturated and heart-healthy.
Diet and Eczema
Much controversy and argument surrounds the idea that food may play a
role in triggering eczema. It has only been in recent years that doctors
and health professionals have become aware of the significance of diet on
eczema.
It is now generally acknowledged that some 10 ¨C 25 percent of people
are affected by food sensitivity, and it has become much more widely
accepted that food intolerance may play a big part in eczema.
For many people, a change in diet is the crucial factor in the successful
control of eczema. The underlying philosophy "you are what you eat" can
be very true for people who are suffering from eczema. By paying
attention to the food we eat and through planning a careful diet, the
closer you will be able to get to understanding the underlying cause of
your eczema flare ups. By placing cream and oils on your skin, and avoiding
contact with irritants like chemicals, dust etc is a way of approaching your
eczema form the outside of the body. However, this is simply a way of
suppressing the symptoms, not finding the cause and through paying
extra attention to what you eat the symptoms are being attacked from
the inside out not outside in.
Although just saying a change in your diet may seem like a simple and
obvious approach, in reality it is a lot more complicated. Because eczema is
a multi-factorial condition (that is caused by a combination of different
factors), there is no single treatment that works for everyone.
The fiber in flaxseeds may also help against cholesterol, since it is soluble
(similar to that in oats).
There are also many ways of consuming the seeds. You can simply just
chew them. You can grind the seeds to make a power.
Omega-3 fatty acids are long-chain polyunsaturated fatty acids (18-22
carbon atoms in chain length) with the first of many double bonds
beginning with the third carbon atom (when counting from the methyl
end of the fatty acid molecule). Read on for more details on flax seed
benefits. In large doses, or when taken with inadequate water, flaxseed
may precipitate bowel obstruction via a mass effect. The effects of
flaxseed on blood glucose levels are not clear, although hyperglycemic
effects have been reported in one case series.
Human studies have shown that flaxseed can modestly reduce serum total
and low-density lipoprotein cholesterol concentrations, reduce
postprandial glucose absorption, decrease some markers of inflammation,
and raise serum levels of the omega-3 fatty acids, ALA and
eicosapentaenoic acid.
One of the simplest things you can do to stay healthy and help your body
heal itself is to eat a nutritious diet. However, if you suspect food to be a
factor in your eczema, what foods can you eat and what should you
avoid?
The first point you need to consider before you decide what approach to
take will depend upon whether you are an adult with eczema or a parent
of a child with eczema. The severe exclusion diets sometimes used to
treat adult eczema can be extremely unsafe for children and should never
be undertaken without medical advice. Because there is no single reliable
test for food sensitivity, one of the most important factors in identifying
potential triggers is your own observation. Keeping a Food Diary in which
you note down everything you consume is a good way to detect
whether there is any significant pattern of reaction to a particular food or
foods. As well as noting down what is eaten, you should note any
symptoms, such as increased itching, redness etc that occurs after eating
a particular food. Over a period of four to six weeks you may begin to
notice a pattern emerging.
Deciding to focus of your diet and trying to identifying what foods you
react to can often be a hard and sometimes long process. It will require
willpower and patience, but if you do happen to identify that you have a
certain food intolerance, the subsequent relief from avoiding this food will
be well worth it.
Heart disease is by far the #1 killer in the U. S., although 1/3 of those
deaths could be prevented if people exercised more and followed better
diets, the American Heart Association said in an annual report. Why is
Flaxseed called the miracle food? Find out at
http://www.flaxseedfitness.com In this Omega-3 benefits and facts
section you will learn the basics about omega-3 essential fatty acids (EFA)
from fish oils and their function in our bodies.
Flax seed oil is rich in alpha-linolenic acid (ALA), an essential fatty acid that
appears to be very helpful for heart inflammatory bowel disease, disease,
arthritis and a variety of other health conditions.
Randomized clinical trials have shown that omega-3 fatty acid supplements
can reduce cardiovascular events (death, non-fatal heart attacks, non-fatal
strokes). They can also slow the progression of atherosclerosis in coronary
patients.
The seeds and oil of the flax plant contain substances which promote
good health.Find out why flax seed can make you lead a healthier life
today!
About the Author
Does Omega 3 Lowers Cholesterol? Does Flaxseed Oil Prevent Cancer too?
Article Source: http://www.simplysearch4it.com/article/49460.html
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