Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Depression » Article

Simple Headache Remedies

By Richard Romando

Headache is the really a common ailment effecting these days. This is mainly because with the increasingly busy schedule, there is an increase in worries; stress etc. There are several other reasons associated with headache like cold, anemia, bad eye sight, allergies to animals and/or some particular food.

You Don't Always Have to Use Medicines as a Headache Remedy

A severe headache disables you to perfume anything. The easiest approach to get rid of this adverse situation is to reach out for painkillers which if not permanently would take it off temporarily. The following are some simple and popular headache remedies, which should help with easing the pain:

1. The commonest cause for the headache is the wrong posture. The wrong posture is mainly responsible for muscular stress, thus, is you mainly maintain a sedentary type of lifestyle, special attention and care should be taken about your sitting and walking postures.

2. The menstruation cycle and sometimes even pregnancy can be a direct cause for headaches. Keeping a good Zinc supplement and taking a diet rich in vitamins would surely help you to get rid of these.

3. Mental stress is one of the major problems in today's world. The best to way off headache is relaxation. Long body massages and a peaceful and sufficient sleep would rejuvenate your body.
Set up your eating and exercising or meditation time and never deviate from it. For example you may plan to get up at 4 AM, do yoga or exercise until 5:30 or 6:00 am, have breakfast, read the newspaper, enjoy your family and pets and then by 8 am you are out of the house. Stick to this routine and you would experience a great relief from stress and headache.

4. Heat as well as cold compresses relieves headaches. All you need to do is lie down and use a hot or cold compress until the headache leaves you.

5. Drinking water is a great headache reliever. An adult should ordinarily drink some seven to eight glasses of water. Though not proven, it is observed that drinking water might greatly reduce the migraine headaches.

If none of the above works and the headache persists or worsens, it is advisable to see a doctor and follow the prescribed painkillers and mild sedatives which would help you rid your headache away.
About the Author
Richard Romando Gives helpful information about Overcoming Anxiety and Headache Care Information.

Article Source:
If you wish to add the above article to your website or newsletters then please include the "Article Source:" as shown above and make it hyperlinked.

  Some other articles by Richard Romando
The Main Causes Of Headache During Pregnancy
For some people pregnancy is a pleasure, while for others it is really a painful period of time. Often the onset of pregnancy brings along with it a number of problems, such as ...

The Truth about Headache and Dizziness
Headaches with dizziness are often interrelated. Whenever such a malady occurs, an expert should be consulted to take a physical examination for diagnosis. This is to detect whether the occurrence of headaches and dizziness are interdependent ...

The Difference between A Migraine And An Allergy Headache
Often people find it difficult to distinguish between an allergy headache and a migraine.There may be chances of Allergy headache if someone complains of headache after eating or drinking something. If the headache is accompanied ...

Headache Relief with the Help of Nature
Nowadays there is a trend to shift from chemical remedies, food and clothes towards organic items. Many people use herbal products today for ...

A Guide to Managing Your Headache and Migraine Symptoms
While many people suffer from headaches and migraines, it is often difficult to differentiate between the two, as many headache and migraine symptoms ...

Guide to Headache Medicine
Nearly everyone has experienced headache at least once in his life time. Finding the best headache medicine to deal with the type of headache you have is really important and to ...

  Recent Articles
What is Depression And Anxiety Insomnia?
by James Kronefield

Herbs for Depression - Best Natural Depression Remedies
by Tanya Turner

Nobody Enjoys a Constant Headache
by Richard Romando

Coping with Sinus Headaches
by Richard Romando

6 Ways to Let Those with Chronic Illness in Your Church Know You Care
by Lisa Copen

Coping With a Rebound Headache
by Richard Romando

Headache Symptoms
by Richard Romando

Finding Sinus Headache Relief -- What you can do
by Richard Romando

Now Get Rid of your Migraine or Headache Effective treatments available
by Richard Romando

Simple Headache Remedies
by Richard Romando

Stress - The Link Between Stress And Alcohol
by Donald Saunders

Natural State of Mind
by Julian Leicester

Can't connect to database