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  Category: Articles » Health & Fitness » Article

Dose Essences: For Getting The Benefits To The Fullest

By Mia Bilkins

Essences are an integral ingredient in aromatherapy. Usually, essences, used in aromatherapy, are collected from various plants, like lavender, lemon, jojoba and so on. With the vibrational healing power, these essences are considered as an effective element in aromatherapy. But, to get the best result, dose of essence matters a lot. So, we need to know clearly about dose essences.

Massaging is an important part in aromatherapy. Usually, in massage, essential oils, blended with various carrier oils like, avocado, olive, wheatgerm, are used. In this process, to get perfect essences, the dose should be like carrier oil-95-97.5% and essential oils 2.5-5%.

Do you want essence during bath? Take one tub warm water and some essential oils. To get essence, the dose of essential oils should be 5-10 drops in per bath.

Many a time, skin or muscles of hands or feet are disordered. In such cases, hand or foot bath is suggested in aromatherapy. For an essence-full bath, you should add 5-7 drops essential oils in a basin of warm water for 10-15 minutes.

In treatment of sinus, nasal allergies, hi-fever, inhalation is recommended. In case of inhalation, dose of essence should be perfect if two to five drops of essential oil is added to steaming water and inhaled the odorous vapor for five to ten minutes.

Various essentials oils, namely peppermint, cinnamon, can be used internally, like for making teas, mouthwashes etc. In such cases, for adding essence, depending on the oil, the dose should be decided. But, it is always advisable to consult with some doctor before going for such kinds of usages.

In aromatherapy, the importance of essence is truly noticeable. A holistic and good health and well being of our emotion are the main gifts of essences, used in aromatherapy. Some essences make us refreshed, relaxed and energized. For healing various diseases, like insomnia, anxiety, depression, stress –related problems, the healing touch of essence is inescapable indeed.

The effect of essence totally depends on the quality of oil. So, always try to buy oil from some renowned and reputed shops. Online can be a good option in this regard, as various sellers now sell their aroma products over the internet. This process is easy and within a minimum time you can find the best product at an affordable rate.

Doses of essences play an important role in providing the best effect. The doses of essence vary in accordance with purposes and oil. But remember, overdoses of essences can act negatively. So, before using make sure the right dose.
About the Author
Mia Bilkins is working with the New Directions AU. To find dose essences, botanical skin care products, floral water, raw materials, recipes, bottles, caps, accessories, wellbeing you need to visit

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  Some other articles by Mia Bilkins
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