|
Anti-Aging Diet
By Chris Chenoweth
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look forward to. Believe it or not, making some changes in your diet and lifestyle can help you age more gracefully, make you healthier, and help you feel better overall.
Is there such a thing as healthy aging? Of course there is. Healthy aging is defined as living a longer and healthier life. Many studies have proven that there is a significant link between a healthy diet and prevention of age-related diseases and conditions.
To live an anti-aging lifestyle, you must participate in regular physical activity, eat a diet that is full of healthy foods, drink lots of water, get plenty of rest and avoid certain toxic practices such as smoking and excess alcoholic drinking. These guidelines are your best defenses against aging.
FOODS FOR HEALTHY AGING
The following foods and beverages increase your body's good health and reduce the signs of aging:
+FRUITS AND VEGETABLES are loaded with antioxidants. (Antioxidants eliminate free radicals in the body that are the pre-cursors for cancer, heart disease, and osteoporosis.) Your goal should be 5 servings per day. Include foods in a variety of colors; the brighter the color, the higher the antioxidant properties.
+LEGUMES (beans) are packed with nutrients similar to fruits and vegetables and are low in calories.
+NUTS are good for your heart and your brain. They are full of healthy fats that benefit the collagen in skin, maintaining the skin's structure and keeping it resilient.
+WATER moisturizes your skin, muscles, circulation and all your internal organs. It is essential for the health of your body. Drink at least 8 glasses a day. Water also keeps your metabolism functioning at its optimum level.
+WHOLE GRAINS provide needed fiber for efficient bowel function. This aids the body in eliminating toxic substances that are hazardous to your body and skin. Try for 3 servings a day. Check food labels to make sure the ingredients include whole wheat or whole grains.
+YOGURT adds healthy bacteria to your intestines, needed for fighting off toxins. Try to eat 3 servings a day.
Powerful anti-inflammatory foods offer a multitude of health benefits. The top anti- inflammatory foods are fatty fish (salmon, trout, mackerel, and herring), garlic, onions, leeks, scallions, chives, barley, beans and lentils, yogurt and kefir, nuts, seeds and sprouts, green foods, and hot peppers.
PRESERVING YOUR SKIN
To effectively protect your skin naturally, stay out of the sun, use sunscreen, don't smoke, eat a healthy diet, and drink plenty of water. You also need to get regular physical activity and plenty of good, regular sleep.
OTHER AGING FACTORS
There are, of course, many other factors that can contribute to aging. Stress, hormones, and a weakened immune system are all additional causes of aging.
Choosing smart and healthy lifestyle choices are your best tools to help prevent and retard the signs of aging. Making small changes can result in major benefits for your body and the aging process. About the Author Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and 1000's of recipes! http://www.money-home-biz.com
Article Source: http://www.simplysearch4it.com/article/48472.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/48472.html" as shown above and make it hyperlinked. |
Some other articles by Chris Chenoweth | Snack and Lose Weight Snacking can be part of a balanced and healthy diet as long as the snacks do not consist of empty ...
Lose Weight Quickly Many of us need to lose weight but do not know how to get started. The thought of putting limitations on the food we eat can be disheartening. However, keeping our bodies at a healthy ...
Increase Your Metabolism and Lose Weight When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, ...
Best Diet for You Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. Some plans force you to limit your carbohydrate intake, some force ...
Natural Remedies for Flu and the Common Cold When you have a cold or the flu, what is the first thing you do? Do you head for the drugstore to choose from a myriad of cold and ...
Fish and Poultry for Good Health If you, like many people, are trying to cut down on your dietary fat intake, selecting fish and poultry instead of beef and pork can be ...
|
|
| |
|