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Nutrition for Life Combats Obesity
By Steven Johnson
Most everyone knows that the main issue facing the health of Americans is
obesity. It is true; more than half of the nation's men, women, and children are
obese. With this many people carrying around forty or more extra pounds, the
risks to their health are staggering. The good news, though, is that changing
eating habits and focusing on nutrition for life, not just for a few weeks of
dieting, can dramatically improve the health.
There is no magic pill that can melt the pounds away; it is an unfortunate
fact of life that the only way to get healthy and to stay healthy is by eating
correctly and exercising regularly. While this may sound boring, there is
nothing more exciting than realizing that after years of poor health and extra
pounds literally weighing you down, you can reverse all of those negatives.
Begin by a visit to the doctor; he or she can help you determine the best and
safest course of action as you establish a new goal: nutrition for life.
Once you have determined your specific caloric needs and have discussed an
exercise regime with your physician, you are on your way to a healthier
lifestyle and nutrition for life. The food pyramid is a great place to start,
because this simple tool ensures that you get the necessary vitamins and
nutrients every day. You will begin to notice that you feel healthier, just by
cutting out some of the poor food and drink choices you?d been making. Imbibing
once in awhile as a treat, as opposed to daily intake, will help maintain your
stamina as you embark on your journey to nutrition for life.
Beyond your food choices, exercising is a component of combating obesity as
well. Americans are so sedentary nowadays that the average weight of an American
has ballooned over the past few decades. Integrating exercise into your new
lifestyle will ensure that this nutrition for life is getting your entire body
healthy. Adding thirty minutes a day for three or four days a week will have
enormous benefits for the formerly sedentary American. Walking, riding a
bicycle, dancing? Any sustained movement that keeps the heart rate elevated for
about half an hour is beneficial.
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About the Author Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information on maintaining good nutrition for life visit his website
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