Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Weight Issues » Article
 

Nutrition for Life Combats Obesity




By Steven Johnson

Most everyone knows that the main issue facing the health of Americans is obesity. It is true; more than half of the nation's men, women, and children are obese. With this many people carrying around forty or more extra pounds, the risks to their health are staggering. The good news, though, is that changing eating habits and focusing on nutrition for life, not just for a few weeks of dieting, can dramatically improve the health.

There is no magic pill that can melt the pounds away; it is an unfortunate fact of life that the only way to get healthy and to stay healthy is by eating correctly and exercising regularly. While this may sound boring, there is nothing more exciting than realizing that after years of poor health and extra pounds literally weighing you down, you can reverse all of those negatives. Begin by a visit to the doctor; he or she can help you determine the best and safest course of action as you establish a new goal: nutrition for life.

Once you have determined your specific caloric needs and have discussed an exercise regime with your physician, you are on your way to a healthier lifestyle and nutrition for life. The food pyramid is a great place to start, because this simple tool ensures that you get the necessary vitamins and nutrients every day. You will begin to notice that you feel healthier, just by cutting out some of the poor food and drink choices you?d been making. Imbibing once in awhile as a treat, as opposed to daily intake, will help maintain your stamina as you embark on your journey to nutrition for life.

Beyond your food choices, exercising is a component of combating obesity as well. Americans are so sedentary nowadays that the average weight of an American has ballooned over the past few decades. Integrating exercise into your new lifestyle will ensure that this nutrition for life is getting your entire body healthy. Adding thirty minutes a day for three or four days a week will have enormous benefits for the formerly sedentary American. Walking, riding a bicycle, dancing? Any sustained movement that keeps the heart rate elevated for about half an hour is beneficial.

=====================================



 
 
About the Author
Steven Johnson is interested in maintaining a vital, active, and healthy lifestyle. For information on maintaining good nutrition for life visit his website

Article Source: http://www.simplysearch4it.com/article/47161.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/47161.html" as shown above and make it hyperlinked.



  Some other articles by Steven Johnson
Nutrition Fact: Vitamin C is Essential
There are numerous vitamins, minerals, and essential acids that not only aid the body in its everyday function, but ...

Fighting The War On Free Radicals
Broadly speaking, the word antioxidant is used to mean a substance which helps to control oxidation rate in a reaction. This is an important phenomenon from the point of ...

  
  Recent Articles
Essential Minerals to Human Body
by Suga vanash

The Ideal way to Weight Loss
by Suga vanash

Lose Weight and Gain Health with the Lemonade Diet
by Chuck Bluestein

How to Lose Weight With an Advanced Weight Loss Diet
by Gary Wood

Acomplia- a New Hope arises
by Hayley Stubbs

Adipex: Enchanting Healthy Way of Life
by Joseph Jones

Diethylpropion: Pulling You Out Of Obesity
by Joseph Jones

Losing Weight
by MN Nikk

Acomplia: Ups and Downs
by Jack White

Acomplia Weight Loss: An Apt Option To Deal With Obesity
by Clarence Carter

Rimonabant: Unsaddle The Burden Of Obesity
by Joseph jones

Obesity the major killer
by s.sankarapandian

Xenical: Cutting Down Unwanted Excessive Bodily Fat
by Clarence Carter

Acomplia information
by Clarence Carter

Turn Off Your Appetite the Easy Way
by Janice Kaszursky

Looking for weight loss? Try Phentermine
by William Edward

Can't connect to database