| |
Fish and Poultry for Good Health
By Chris Chenoweth
If you, like many people, are trying to cut down on your dietary fat intake, selecting fish and poultry instead of beef and pork can be a healthy choice. Fish and poultry are the best choices for people who want to keep meat in their diets but do not want the unhealthy fat.
All types of fish (saltwater and freshwater fish) and poultry (chicken, turkey, duck and goose) are excellent sources of high quality protein and supply a number of important nutritional needs. They also contain a complete range of the essential amino acids that are needed to build protein.
Some fish are excellent sources of healthy fats (polyunsaturated) that provide incredible health benefits. The best sources of these fats are salmon, trout, mackerel, and halibut. Fish oils have an anti-clotting effect and help to reduce the likelihood of heart attacks and strokes when it is manufactured by the body.
Poultry such as turkey, chicken and goose do contain some beneficial fatty acids, though it is less than in fish. However, since most of poultry's fat is found within the skin, it can easily be removed. The total fat content of poultry is far lower than that of beef.
When choosing poultry, to minimize the fat content, choose breast and thigh meat over internal organs and remove the skin before eating. White meat is much lower in fat than dark meat. Duck and goose contain more fat than turkey and chicken.
NUTRIENT CONTENT
Fatty fish like salmon and halibut are very good sources of vitamin A and D. Mackerel, herring and haddock are rich in minerals. Saltwater fish and shellfish are rich in iodine, a trace mineral that is difficult to obtain. Shellfish are also a good source of selenium, copper, and zinc.
Oysters, lobster and crab are rich in zinc also. Most fish provides potassium, phosphorus and iron. Canned salmon and sardines are rich in calcium.
Poultry is not as good a source of nutrients as fish. However, chicken does contain vitamin A and B complex, potassium, phosphorus, zinc and iron. Turkey is very similar to chicken except that is has more potassium and phosphorus.
FISH AND POULTRY CHOICES
Both seafood and poultry can be bought as canned, fresh, frozen, or smoked. Always try to buy the organic brand of poultry. Organic food has reduced exposure to hormones and pesticides.
+POULTRY CHOICES are chicken, duck, goose, turkey, and game birds: partridge, pheasant, and quail.
+SEAFOOD CHOICES:
Freshwater fish choices are bass, blue gill, carp, catfish, crayfish, perch, pike, or trout.
Saltwater fish choices are blue fish, flounder, herring, mackerel, red snapper, sardines, salmon, sole, swordfish, and tuna.
Shellfish choices are: abalone, clam, crab, lobster, mussel, oyster, scallop and shrimp.
Choosing fish and poultry when you want to add protein to your diet is the healthy way to go. There are plenty of options to choose from.
About the Author
Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! http://www.money-home-biz.com.
Article Source: http://www.simplysearch4it.com/article/46908.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/46908.html" as shown above and make it hyperlinked. |
| Some other articles by Chris Chenoweth | Anti-Aging Diet
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look ...
Snack and Lose Weight
Snacking can be part of a balanced and healthy diet as long as the snacks do not consist of empty calories. If ...
Lose Weight Quickly
Many of us need to lose weight but do not know how to get started. The thought of putting limitations on ...
Increase Your Metabolism and Lose Weight
When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into ...
Best Diet for You
Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. Some plans force you to limit ...
Natural Remedies for Flu and the Common Cold
When you have a cold or the flu, what is the first thing you do? Do you head for the drugstore to choose from a myriad of cold and flu medications? The best ...
|
|
| |
|
