| |
Basic Steps to Good Health
By Chris Chenoweth
EAT WELL - Eat a well-balanced diet that includes plenty of fruits and vegetables, as well as foods that are high in complex carbohydrates, moderate amounts of protein, and low in fat. Make sure you eat regular meals. Skipping meals or eliminating certain foods can lead to out-of-control hunger, resulting in overeating. Eat in moderation. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderation.
DRINK WATER - Drink lots of water. Most people do NOT drink enough water. Dehydration is very subtle. By the time you feel thirsty, you are already dehydrated. Most of us are dehydrated because we do not drink enough water for our body to operate at optimal capacity. Insufficient water consumption (dehydration) makes you tired, gives you headaches, and weakens your immune system. Water is the most important nutrient that our body needs in order to function properly. When the body becomes dehydrated, the organs can become damaged, resulting in various types of degenerative diseases. Every major system in our body depends on water.
EXERCISE REGULARLY – Anyone can benefit from starting a basic aerobic exercise program. If you get little exercise, even walking 10 minutes a day can help your body immensely. Exercise controls blood sugar, helps you lose weight, and helps your body detoxify. Walking is the most easily accessible and beneficial exercise and anyone can do it.
REDUCE STRESS – Avoid excessive amounts of caffeine that can increase your anxiety level and avoid alcohol that can mask symptoms and make them worse. Try deep breathing exercises, massage, guided imagery, and meditation. Learn it is okay to say NO occasionally. Make time for yourself, your number one priority.
GET ENOUGH REST – Most Americans do not get enough sleep. Getting enough sleep is vitally important for physical and emotional health. If you have difficulty sleeping, NEVER read, eat or watch television in bed.
DO NOT SMOKE - The nicotine and other poisonous chemicals in tobacco greatly increase the likelihood of developing certain cancers and heart disease. Every time you light up, you hurt your lungs and heart. The longer you smoke, the worse the damage becomes.
AVOID TOO MUCH SUN EXPOSURE - Skin damage from overexposure to the sun is cumulative over the years and is irreversible. Too much time in the sun can cause sunburn, especially for fair-skinned people, and other potential problems. These problems range from fatal skin cancers to allergic reactions.
FASTEN YOUR SEAT BELT - If worn properly, seat belts absorb the force of a crash impact and hold you securely in place, greatly reducing your risk of injury.
SEE YOUR DOCTOR REGULARLY FOR PREVENTIVE CARE - Doctors do not only treat patients when they are ill. With regular checkups and preventive services, you can help prevent serious health conditions such as heart disease, cancer, high blood pressure, diabetes, etc.
Using the above guidelines will start you on your way to a healthier life. You will feel good about yourself, have more energy, look better, and provide a good role model for your family.
About the Author
Chris Chenoweth is the author of the DO-IT-YOURSELF HOME, HEALTH & MONEY GUIDE, 500 pages of household tips, home remedies, diet and nutrition information, health issues and thousands of recipes! http://www.money-home-biz.com. Learn how to burn fat with one of the most effective fat-burning systems available, the BURN THE FAT program. http://www.ezniche.com/data/article.php?l=18
Article Source: http://www.simplysearch4it.com/author-articles/1507/1.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/author-articles/1507/1.html" as shown above and make it hyperlinked. |
| Some other articles by Chris Chenoweth | Anti-Aging Diet
As we age, we are faced with a reduced metabolism, memory loss, wrinkles, increased risk for chronic diseases, and a sagging body; not exactly wonderful things to look ...
Snack and Lose Weight
Snacking can be part of a balanced and healthy diet as long as the snacks do not consist of empty calories. If you want to indulge in snacking, do so carefully. It ...
Lose Weight Quickly
Many of us need to lose weight but do not know how to get started. The thought of putting limitations on the ...
Increase Your Metabolism and Lose Weight
When our main source of energy, our blood sugar, runs low, the process of metabolism turns our body fat into energy. When our supply of blood sugar runs high, the process of metabolism stores ...
Best Diet for You
Because there are so many different diet options available on the market today, it is extremely difficult to find a healthy diet plan right for you. ...
Natural Remedies for Flu and the Common Cold
When you have a cold or the flu, what is the first thing you do? Do you head for the drugstore to choose from a myriad of cold and flu medications? The best ...
|
|
| |
|
