How To Burn Fat Even As You Sleep
By Rob Maraby
In this article I am going to tell you how to fire up your metabolism so you will burn fat even as you sleep.
The best way to get a great set of abs and a great lean body is to boost your metabolism and it is very simple when you learn these secrets.
First, did you know that running on the treadmill, walking and other aerobic classes do very little for increasing your metabolism? And in fact they do very little for losing body fat as well.
The key to permanent fat loss is to build muscle and the only way you will build muscle is by lifting weights:
You need to work with resistance to get your metabolism up!
That is why it is important to use an actual bodybuilding guide and build muscle mass!
At http://www.how-to-gain-weight-fast.com/
By using the workout provided in the manual http://www.how-to-gain-weight-fast.com/
You will build lean muscle mass, boost your metabolism and lose body fat permanently
The great part is that nor only will you lean out your abs-you will also loss fat over your entire body!
The first metabolism boosting tip
Stop the old fashioned fad dieting! This includes Atkins and any other diet book on the market the secrets to permanent fat loss is to eat less carbohydrates, less fat which will change the way you body metabolizes food!
Fad diets will allow you to lose weight but it will also change your thyroid hormone levels and puts your body into an energy saving mood, which will make it sore fat!
The second metabolism boosting tip
The secret is to build muscle and to go on a reduced calorie plan! This is the only scientific proven way to lose fat permanently!
The best and fastest way to build muscle mass use a full body weight training program.
Here are some other tips to boost your metabolism
Eat 5 meals a day. This will prevent large spikes in sugar levels by eating smaller more frequent meals and avoiding long periods of times without food. Now when I say eat 5 meals a day I am not saying go have mc Donald's...I saying eat smaller high quality meals!
Meals that contains a clean protein source like turkey or chicken breast, some high quality carbohydrate like yams, oatmeal and some fruit like pineapple or oranges!
The next thing you should do to boost your metabolism is to
Take in at least one gallon of water a day -water increases your metabolism and cleans out your system of toxins!
To get six pack abs -Train your abs 2- 3 times a week with the fast abs program and lift weights! (Yes even if you are a woman) This is the only way to permanently increase your metabolism as a pound of muscle burns 60 calories at rest, so the more muscle you have the leaner you will become and stay
Keep your meal size small and eat every 3 hours! 300-400 calories a meal is all you need.
Supplement with a good vitamins and mineral tablet once a day
Drink 1-2 gallons of water a day!
Cut out all soda and pop...they cause you to hold water and mess with your hormones!
Next tip use a good aerobic program. It need only be 10 minutes long
All these tips will help you boost your metabolism and allow you to lose weight and keep it off for good!
About the Author
Rob Maraby is te author of the fast abs program and other get great abdominals exercises and weight loss articles, you can read more at http://www.mindnmuscle.com
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