Wine Could Reduce High Level of Cholesterol
By Javier Fuller
Cholesterol control could be an enjoyable experience for those who take liquors, as wine is the newly inducted remedy for controlling high cholesterol. It sounds unbelievable but it has been
proven that intake of wine could reduce high level of bad cholesterol. So, wine helps in preventing coronary artery diseases.
Although it's not medically preferred but for those who already are in a habit of taking wine, this finding is merry making. They need to regulate the amount of wine consumption though. This
remedy serves the purpose only when taken in a regulated amount.
Usually doctors don't suggest wine remedy to those who are wary of consuming liquors but on few occasions doctors have been found recommending red wine to curtail a surge in LDL, the bad
cholesterol. Folks who already take alcohol are advised to keep moderate level of wine consumption to keep LDL under control. If taken limitlessly, wine could act contrary to what it is suggested
Wine could control total cholesterol by increasing a little amount of HDL or good cholesterol that lowers down bad cholesterol level in blood. HDL does so by bringing LDL back to liver from
blood, reducing thereby the total cholesterol level. Wine could affect cholesterol in other ways too. Like, wine usually comes with anti oxidant elements and certain other chemicals such as
resveratrol and flavonoids which directly attack bad cholesterol and eliminate it from arteries. These elements including Vitamin E are found in wine and serve as anti coagulants, preventing the
plaque formation in arteries. It shows that wine by regulating LDL could save you from danger of coronary artery complications.
While consuming wine you are not meant to take more than two pegs a day. What specifically comes to your rescue in case of high cholesterol with probably negligible side effects is one or two
drink of red wine. Along with resveratrol red wine comes with chemical called saponins that happen to be a prolific LDL eliminator. Catechin is another beneficial content of red wine that serves
the same purpose. With constant but regulated intake of red wine you lessen your chances of developing cardiovascular problems by thirty percent. You must not wonder about efficacy of red wine in
cholesterol control as it is extracted from red grapes that already happen to be a natural cholesterol reducer.
A moderate amount of wine often tend to reduce over all fat content of body that also result in reduction of total cholesterol.
To sum up, wine consumption if incorporated in your life style would probably keep you away from high cholesterol and related complications. However it's not a preferred practice and American
Heart Association is quite wary of this peaking connotation of wine's efficacy.
About the Author
To read more articles on how to lower cholesterol, cholesterol treatment and reduce cholesterol visit http://www.urcholesterol.com/
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| Some other articles by Javier Fuller|