Are You the Victim of the Weight Loss Dieting Myth?
By Jennifer Baker
Which have you tried when dieting:
__ Skipping meals
__ Fad diets
__ Crash dieting
__ Rapid weight loss
without exercise and diet changes
__ Fat-burning diet foods
Which, if any, have resulted in lasting effects for you?
It's unfortunate, but nutrition and weight loss often do not go hand in hand.
Try combining the terms, ending up with "nutrition weight loss" and you and your
body can begin the road to better health and a new slimmer and trimmer you. You
will also achieve better, long-lasting healthy results.
Have you ever been on a diet that left you weak and hungry? That one didn't
last very long, it's almost a sure bet. Most likely your body was craving not
the sweets or the bread or the whatever, but a vital nutrient!
An experiment conducted years ago shows surprising evidence. A group of
preschool aged children were given access to a room packed with choices. The
obvious, cookies, cakes, candies were abundant. Those children, listening to
their bodies needs, headed to the most unlikely choices... some even voluntarily
choosing cod liver oil!
Cod liver oil is an excellent source of vitamin A and vitamin D. Other
children craved salt. Was it the iodine?
Listening to your body is a surefire way to attain the proper nutrition
weight loss. Step out of your own way and really give yourself a chance to
listen to yourself. Is it really the twinkie you must have or would the salad
satisfy your craving much better?
We live in a society that too often takes the easy route. Pull up to the fast
food service window and gulp down high caloric, nutrient-starved goodies and
call it a meal. To compound this, often the kids are eating the same way and
establishing, at this very early age, the ingrained belief that "quick" is
sufficient.
Without a working knowledge of nutrition (a degree isn't necessary just some
research on one's part), we will continue to try to take the easy way out.
Beginning a regime of a nutrition weight loss approach to life just may be what
your body has been craving all again!
Listen to it!
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About the Author
Jennifer Baker firmly believes in the advantages of nutrition weight loss. She would love to help you increase your health, the natural way. Visit her web site at UtMostSuccess4U.com for more information.
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