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Managing and conquering depression.
By Fritz Blanc
We all have fell victim to depression at one point or another. That is part of life. Some people will fall into a depression for a few hours, others may be in that state for days and eventually manage and conquer that depression to finally come back to a state of balance, a state of equilibrium.
Some people on the other hand, may fall into a depression and may require some help getting rid of the condition. Depression is either a state of the mind, or else a disorder of the mind which will result in a state of sadness, hopelessness, helplessness, despair, etc.
Once we know that we have fallen prey to depression, the next step to manage and conquer depression is applying the effort to heal. Go into your mind for a clear understanding and explore the possible ways to solve the problem. Work toward cultivating new ideas that can help you master your emotions. Exploring your mind is an excellent way to spot tricks that can catch the emotions before they start.
Depression can also be genetic and can also stem from psychiatric conditions, such as disorders, medical conditions and chemical imbalances. Environmental conditions such as poverty, addictions, etc. can also lead to depression.
Before you decide to treat your depression with drugs, make sure you talk to your family doctor who can refer you to some professional with experience in the field of depression. Only after trying various programs should you seriously consider treating depression with drugs, since there will be side-effects associated.
The Herbal Alternative to Relieving Depression:
There are the herbal ways to relieve or alleviate depression which may work for some and not others. You should consider looking into the differents herbs and vitamins that
are out there and see the results.
Kava kava is one of the strongest anti-anxiety, anti-depressant herbs readily available in the world and your health food store.
St. John's wort is also among the most commonly used herbal anti-depressant. It is also easily available across various medico-stores in most communities.
5-HTP derives its name from its function. It is used as a precursor for Serotonin, which is also known as 5HT. Some people suffering from depression has seen positive results with it.
Valerian root has been prescribed for those patients who have been facing lack of sleep due to depression. Valerian roots are well known for its tranquilizing effects on the brain. It is also used to calm the nerves.
Minerals like Zinc, Magnesium and potassium also play a major role in maintaining the overall feelings and mood of an individual.
Vitamins are extremely essential for the proper functioning of our bodies. They help to regulate numerous body functions, catalyze various reactions in the body, release of
energy, transmitting of signals etc.
Self-talk does wonders for the mind. Don't worry about what they say that it can make you crazy. Go ahead talk and answer yourself. It is not crazy, rather it is a therapeutic treatment. In fact, self-talk can help you find answers to your questions and help you cure your depression.
About the Author
Please visit Fritz's web site on depression: http://www.selfconfidence-selfesteem.info/depression/
Article Source: http://www.simplysearch4it.com/article/43273.html
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