|
How to Take Care of Hands and Nails?
By Awinita Smith
Hands are the most visible parts of you, but they also take a lot of abuse. You use them in everyday activity, and yet, they are the ultimate accessory. You must give them the same attention you give your face.
Cleaning agents can be extremely harsh on both nails and hands. The nails when exposed to water swell and then shrink back as they dry. This contributes to brittle nails.
Along with your hand nails are very essential part of your body. You have to take care of nails also.
Before going on the bed, lavish on the Vaseline and then pop on a pair of cotton gloves. Your hands will be incredibly soft by morning.
Get into the habit of wearing rubber gloves when you do any cleaning around the house.
The causes that affects on nail health
Lack of vitamin A and calcium causes dryness and brittleness.
Lack of protein, folic acid and vitamin C causes hang nails.
White bands across the nails are caused by protein deficiency.
A lack of sufficient hydrochloric acid can cause splitting nails.
Insufficient intake or vitamin B12 can lead to excessive dryness, very rounded and curved ends and darkening of nails.
Insufficient zinc can cause development of white spots on the nails.
Cuts and cracks in the nails may indicate a need for more liquids.
Red skin around your cuticles can be caused by poor metabolism of essential fatty acids.
Tips for improving the health of your nails:
Eat a diet composed of 50% fruit and raw vegetables in order to supply necessary vitamins, minerals and enzymes. Eat foods rich in sulfur and silicon, such as broccoli, fish and onions. Include foods rich in biotin such as soy, brewer's yeast and whole grains.
Drink plenty of water and other liquids.
You may supplement your diet with royal jelly, spirulina or kelp, which are rich in silica, zinc and B vitamins and help to strengthen your nails.
Drink fresh carrot juice daily, this is high in calcium and phosphorus and is excellent for strengthening nails. About the Author This article has been published by Awinita Smith whose specialization are in Health related topics and currently writing on Skin Treatment topics for http://www.skintreatmentweb.info. In past, she has written more articles on natural health care which can be seen in the same website. For more details about the Skin related issues or Natural Skin Care, please visit Skintreatmentweb.info website.
Article Source: http://www.simplysearch4it.com/article/42717.html
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/42717.html" as shown above and make it hyperlinked. |
Some other articles by Awinita Smith | Blepharoplasty - Eyelid Surgery Eyelid Surgery, or blepharoplasty, is used to remove the fat deposits and loose skin that may form on the lower eyelids with age. Many factors, including heredity and sun damage, accelerate these changes. Younger people also ...
Hair Surgery Because of significant surgical advances with improved results, interest in hair replacement surgery has increased significantly during the past decade. Hair loss affects two out of every three men, and one in five women. Some people begin ...
Benefits of Plastic or Cosmetic Surgery If you need to make a change to improve your personality, look and your confidence, there is an answer: Cosmetic plastic surgery.
But you find yourself wondering, "What is plastic surgery?" By definition plastic ...
An Average Cost Involved In Surgery In case of beauty, personality everyone finds plastic surgery is the best option. But before going to the surgery you should know about cost involved in the surgery. This extra information helps you to ...
Breast augmentation Breast augmentation is one of the most popular plastic surgery procedures in the United States Known within the medical world as augmentation mammoplasty; breast ...
Allergies – Which affects the skin? Allergies are abnormal immune system reactions to things that are typically harmless to most people. When you're allergic to something, your immune system mistakenly believes that this substance is harmful to your body.
An allergy is ...
|
|
| |
|
|
|