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  Category: Articles » Food & Drink » Article
 

Cooking is easy as easy home cooking




By Dr. Chef

More On Nutrients
Do you know that nutrients are important to us? Nutrients perform specific functions in the nourishment of the body. Right!!!! Of major importance are supplying the body with the necessary calories for energy and ensuring the continuity of the vital functions. Nutrients include protein, carbohydrate, fat, minerals, vitamins and water. So to keep my promises to you, Dr Chef will elaborate more on this issue.

Taste and Aroma: The substances which stimulate the perception of taste and aroma are not vitally necessary from the nutritional standpoint; on the other hand, they are necessary for increasing the appetite and for stimulating the digestive glands.

Fiber is necessary as a preventive measure for a wide range of disease processes.

Diet is the food consumed daily by an individual or group with an emphasis on nutrient content.

Modified diets: Special regimens prescribed as measures for prevention, control and or treatment of certain disease states.

The factors above are important for maintenance of health in the human body. Daily consumption of minimum servings of important food groups and recommended allowances for essential nutrients provides the basis for balance nutrition. Other factors such as food preparation procedures affect the nutritive value of food.

There are lots of supplement food and beverages that we can find everywhere in the market nowadays. It can be found in the form of tablets, tea or coffee, powder or injection (Vitamins). DO make sure that you don't take unnecessary supplement because this will affect your healthiness.

TIP OF THE DAY
BEAN SPROUT
Normally, bean sprout are easier to be blistered/smelly, so to avoid this, put it in a container soak with water (1kg bean sprout) and add one or two spoonful of vinegar. This will make it last longer and crispy.…….

From the back desk,

Dr. Chef

Dr. Chef, Webmaster for http://www.easy-home-cooking.com .Dr. Chef has been a chef in hotel around the world.From China to India, Middle East to South Africa and Canada to Australia. Now retired as a chef and doing a consultant company in restaurant and hotel business in south East-asia.
 
 
About the Author
Dr. Chef, Webmaster for http://www.easy-home-cooking.com .Dr. Chef has been a chef in hotel around the world.From China to India, Middle East to South Africa and Canada to Australia. Now retired as a chef and doing a consultant company in restaurant and hotel business in south East-asia.

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  Some other articles by Dr. Chef
Chicory
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Plant Foods at Easy-Home-Cooking
Plant Foods are nutritious and inexpensive. High quality fruits and vegetables are available in both fresh and frozen form throughout the year. Rich in minerals and vitamins, carbohydrates, and proteins, ...

Easy-Home-Cooking Mineral
Minerals either mineral salts, mineral elements, or in-organic nutrients are presnt in the cells, tissues and fluids, soft tissues, and ...

Learn vitamin at easy-home-cooking.
Vitamins are substances required in small amounts in our food to promote the normal health of the body. They can normally be found in plenty in a good diet of mixed natural foods. ...

Experience cooking at easy-home-cooking.
Minerals either mineral salts, mineral elements, or in-organic nutrients are presnt in the cells, tissues and fluids, soft tissues, and hard skeletal structures such as blood, muscles and bone. Minerals are equally important even ...

Healthy cooking at easy-home-cooking
Dietary fats are chiefly true fats or simple lipids. These include the animal and vegetable fats and oils which consist chemically ...

  
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