Choose the Right Oil to Fight Thyroid Disease
By John Goh
The thyroid gland is one of the larger endocrine glands in the body. It is a double-lobed structure located in the neck and produces hormones, principally thyroxine (T4) and triiodothyronine (T3). These hormones regulate the rate of metabolism and affect the growth and rate of function of many other systems in the body. Hyperthyroidism (over-active thyroid) and hypothyroidism (under-active thyroid) are the most common problems of the thyroid gland
Many thyroid patients experience symptoms such as cold hands and feet, low body temperature, headaches and migraines, dry skin, hair loss, slow heart rate, joint aches, constipation, fatigue, and weight gain. Thyroid disease can affect almost every aspect of health, so understanding more about your thyroid, and the symptoms that occur when something goes wrong with this small gland, can help you regain your health.
Many dietary oils can negatively affect thyroid health. We cook with them almost every day and they are plentiful in commercially prepared foods. It is possible they are among the worst offenders when it comes to the thyroid gland malfunctioning. These dietary oils are the vegetable oils which are polyunsaturated oils. The most common source of these oils used in commercially prepared foods is the soybean. Soybean has been proven to slow thyroid functions.
It must be stressed that coconut oil is not a thyroid cure by itself. However, it can help people with low thyroid function because it stimulates metabolism and boosts energy.
Coconut oil contains medium chain fatty acids which is a different type of fat. Also known as medium chain triglycerides, medium chain fatty acids are known to increase metabolism and promote weight loss. It can raise basal body temperatures while increasing metabolism. Used in combination with other factors, coconut oil has the potential to greatly improve thyroid system function. Coconut oil has helped many people end their dependence on thyroid medication.
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