Sweet Fix: The Benefits Of Sugarless Candy
By Fred Goldman
When you have a craving for a piece of chocolate or candy, nothing will
satisfy until the luscious, sweet bite is melting in your mouth. For people who
are trying to be healthy or lose weight, the benefits of sugarless products are
hard to deny.
Experts say you crave chocolate when your body has a deficiency of magnesium.
Eating a mouthwatering piece of natural chocolate as part of a healthy snack can
provide your body with the nutrients it needs. When your body has enough
magnesium you are less likely to suffer with mood swings, depression, PMS
symptoms and irritability.
Moreover, when you go sugarless, you dont have to worry about tooth decay and
gum disease because sugar is a major culprit when it comes to your oral
health.
Trim down with candy
Another benefit to selecting sugar-free candy and chocolate from the candy
store is that you will lose weight.
People who have ever been on the South Beach Diet know they are only allowed
sugarless candy and dark chocolate during Phase 2 of the diet. Thats because
eating healthy chocolate and sugarless foods will not sabotage their diligent
efforts to lose weight.
While dieting, its extremely important to keep blood sugar levels stabilized.
Eating foods high in refined sugars can lead to an increased appetite. All the
will power in the world wont keep you from raiding the refrigerator and stalking
the local all-you-can-eat buffets. So choose sugar-free products and you will
stay sane on your diet.
Take your cravings to the dark side
When you start to crave chocolate, try a piece of dark chocolate, which
typically has about 74 percent cocoa. Cocoa contains high levels of
antioxidants, which benefit your health by preventing cancer.
But whether you choose dark, light or white chocolate or sugarless hard
candies, you are indulging in something that will relieve depression, elevate
your mood and bring back your passion for life.
About the Author
Fred Goldman is the Founder of D-lectables. His company imports and manufactures high-quality sugarless candy. Hate the "aftertaste" of sugarless candy? We have your solution! Finally low-calorie, low-carb chocolates and more that taste like the real thing! You won't know the difference, but your scale will!
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