Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Mental Health » Article
 

How to Cure Stress And Anxiety With Ease?




By Javier Fuller

Happiness is a summum bonum (total good) of a man’s life. To be at peace with his inner self is the purpose of his existence. When you move away from it, you are agitated. Distortions in your normal disposition begin to occur. You experience fear and confusion envelops you. But that is not the end of the program. You need to emerge victorious out of the confusing cobweb. And, that is all about the cure of stress and anxiety.

Stress and anxiety is always about coming to the terms with you. Anxieties about what happened in the past are not that intense. If they continue to hurt you, they hurt in a lesser degree. Anxieties about the future are what really matter. Out motivated approach to the problems of future lead us to never ending confusion and anxiety.

Happiness is a summum bonum (total good) of a man’s life. To be at peace with his inner self is the purpose of his existence. When you move away from it, you are agitated. Distortions in your normal disposition begin to occur. You experience fear and confusion envelops you. But that is not the end of the program. You need to emerge victorious out of the confusing cobweb. And, that is all about the cure of stress and anxiety.

Stress and anxiety is always about coming to the terms with you. Anxieties about what happened in the past are not that intense. If they continue to hurt you, they hurt in a lesser degree. Anxieties about the future are what really matter. Out motivated approach to the problems of future lead us to never ending confusion and anxiety.

To enable you to find the cure for your stress and anxiety make a careful analysis of what anxiety is about. Suppose you are full of anxiety about a particular matter and you continue at that level throughout the day. At the end of the day by remaining in that difficult condition, have you solved the problem? No! Then what is the use of your remaining in the state of anxiety? You have simply burned your calories for nothing, without any benefit.

Fortunately or unfortunately, there are no over the counter medications to cure anxiety. If there are any, they are not going to solve your problem at all. Because, your anxiety is a result of your misconception about the reality!

The real and everlasting cure for stress and anxiety is beginning the process of introspection. What is the root cause of the stress? If there are multiple causes, try to sort out one cause with lesser intensity first. From the bundle of negative thoughts, pull them out one by one and treat them, and deal with them, in the manner you should.

Remaining afraid of the problem is no solution. Instead of brooding over the problem, proceed with the determination that you need to face and emerge victorious. This positive strength of the mind itself will reduce the punch and stress and anxiety.

Also remember, stress and anxiety are not diseases as such. They are related to a particular individual. There are as many types of stresses and anxiety as the population of the world. It is a highly personalized level in the disturbance of your equilibrium. So the cure has to be found by only you!


 
 
About the Author
Many Stress Management articles are available at http://www.stressmanagement.com/stressrelief/ and to know more on easy anxiety and tension relief, visit stress management

Article Source: http://www.simplysearch4it.com/article/39172.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/39172.html" as shown above and make it hyperlinked.



  Some other articles by Javier Fuller
Go Proactive To Treat Your Acne
Much ado about nothing! That's what you feel at times, when you read thousands of pages about treating acne. You ...

What Is So Special About Proactive Acne Solution?
What a strange name for this lesion-- Comedo. It comes and does its job! You do not know when it comes, because it is invisible to ...

Popping Pimples: Desired Or Condemned?
You think you have a beautiful face. Actually you have. Acne attack has come like a bolt from the blue. You thought that such things can ...

Stop Smoking Products-Patch: Acquiring Smoking Cessation Help
Who is the main enemy of a smoker? It is the nicotine, which is no ordinary addiction. It consists of 4000 poisonous ...

How To Help A Child With Stress
If you think that you can ever frame a perfect set of rules to control children, you are mistaken. Give them maximum freedom for that ...

Acupuncture: The Accepted Treatment For Acne!
Total causes relating to acne are unknown. The real, definite remedies to acne are also unknown. There is a big orchestra of remedies to acne however. Every musician takes out a ...

  
  Recent Articles
What You Need To Know About Anxiety Attack Symptom
by Dean Caporella

Nine ways to Knock out Negative thoughts
by Alwyn Beikoff

The Main Causes Of Headache During Pregnancy
by Richard Romando

The Truth about Headache and Dizziness
by Richard Romando

The Difference between A Migraine And An Allergy Headache
by Richard Romando

Headache Relief with the Help of Nature
by Richard Romando

A Guide to Managing Your Headache and Migraine Symptoms
by Richard Romando

Guide to Headache Medicine
by Richard Romando

Headache Cures for the Frequent Sufferer
by Richard Romando

Chronic Headache: How to Deal
by Richard Romando

A Brief Look at the Many Causes of Headaches
by Richard Romando

What Is The Basic Cause of a Migraine Headache?
by Richard Romando

Can't connect to database