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Walking for health and fitness
By Jackson Demello
Walking for health and fitness
J. M. Rippe, A. Ward, J. P. Porcari and P. S. Freedson
Exercise Physiology Laboratory, University of Massachusetts Medical School, Worcester.
Recent studies have linked regular physical activity with reduced likelihood of developing coronary heart disease. Even low- and
moderate-intensity exercise such as walking, when carried out consistently, is associated with important cardiovascular health
benefits. Walking has also been shown to reduce anxiety and tension and aid in weight loss. Regular walking may help improve cholesterol profile, help control hypertension, and slow the process of osteoporosis.
Recent physiological studies have demonstrated that brisk walking provides strenuous enough exercise for cardiovascular training in most adults. A recently developed submaximal 1-mile walk
test provides a simple and accurate means for estimating aerobic capacity and guiding exercise prescription. These new insights and
tools will assist the clinician in the prescription of safe and effective walking
programs.
Successful aging
JW Rowe and RL Kahn
Mount Sinai School of Medicine, Mount Sinai Medical Center, New York, NY 10029, USA.
Substantial increases in the relative and absolute number of older persons in our society pose a challenge for biology, social and behavioral science, and medicine. Successful aging is multidimensional, encompassing the avoidance of disease and disability, the maintenance of high physical and cognitive function, and sustained engagement in social and productive activities. Research has identified factors predictive of success in these critical domains. The stage is set for intervention studies to enhance the proportion of our population aging successfully
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About the Author
Jackson is a very good article writer
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