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  Category: Articles » Health & Fitness » Diabetes » Article

Diabetes Nutrition Is A Must To Curtail The Bad Effects Of Diabetes

By Javier Fuller

Diabetes is a life long disease, and how to control this life-long companion?

You can expect co-operation from this disease provided you show some positive signs of awareness about the damaging consequences of neglecting it.

To talk about the Type II diabetes, it is now fairly sure that 9 out of the ten cases can be controlled and cured, provided dietary precautions are taken, and you do regular exercises. Judge what is suitable for your health, by self-assessment and by consulting the doctor and stick to the schedule.

I presume you are a non-smoker and are taking effective steps to control your weight. The body has a foolproof and intricate mechanism to control the glucose levels in the bloodstream. It should not be too low or too high. What you eat is assimilated by the body priority-wise. Carbohydrates are converted into glucose and rapidly absorbed in to the bloodstream.

The reason for diabetes is the inability of the body to make enough insulin or utilize properly the insulin that it  produces.

When the insulin-making cells are permanently disabled, the result is the incurable type I diabetes. In both the types of diabetes, nutrition plays a very important role. You may be able to maintain your body and check the advancement of the disease, by proper diet. The factors that contribute to diabetes type II, are the very same old factors that do the damage in most of the serious types of ailments that affect the human body. They are being overweight, having improper diet, doing no exercising, and indulging in smoking and alcohol!

Give adequate activity to your muscles. They are designed for hard work. Activities improve their ability to use insulin and absorb glucose. The insulin making cells get some intermission and function effectively. It is not that you require tough exercises. Light exercises done with discipline and regularity, will help you a lot.

Make whole grain and whole grain products, sprouted cereals a regular part of your diet.
Carbohydrates that are not easily digested, will not help your cause.

All this apart, take care of yourself so that you do not suffer from any other diseases, small or big,  because they may worsen your diabetes condition. All negative tendencies such as stress, anger and  oversleeping need to be given up. Take it, this is part of the diabetes nutrition!

Do not develop a feeling of depression that diabetes can not be cured at all! Your strong will power supported by a disciplined life can give you great benefits!


About the Author
Many Diabities articles are available at Diabetes Nutrition &

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