Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Depression » Article
 

Manage Your Time And Manage Stress




By Javier Fuller

You must have seen long and thick books on management, containing all sorts of management theories. I wish to ask you one question. What is theory after all? Let me provide you with the answer as well! Theory is other man's experience. It is certainly not a divine revelation.


Stress is the outcome of confusion. Confusion and fear somewhere. When a series of such confusions are compounded, they take the form of stress! And once you begin to work with the level of stress within you, your output and disposition can never be perfect.


God has created 24 hours in a day for valid reasons. He is impartial in this regard, whether you are the King, or an orderly in some office, you have just 24 hours. You have to manage your daily life within this allotted time. If you complain that I hardly get time for this and that, obviously it means that you lack discipline, you do not know what is time management.


One thing is very clear. When you are in stress, you can never understand to perfection, what is time management. Conversely, when you k now what is time management, your level of stress will come down drastically, if not disappear altogether!


Time and stress are not friends. They are competitors. Don't underestimate or undervalue yourself that you are responsible for your stress. At times, there are many external factors, over which you have no control, that are responsible for your stress. Sorry, it could be your nagging wife. Your extra strict boss. The train that always arrives late and thus creating problems for you to reach the office in time. Your refused leave. Your inability to deal with the rising prices and falling level of income.


Don't you ever feel powerless. They say great deeds are done when men (also women) and mountains meet. The greatest difficulties bring out the best in you. Against all odds, you have to manage your time, beat the stress and initiate the process of self-improvement in right earnest.


You need to do a great thing now. For this, instruct your mind with all the positive strength at your command, that it has to behave like a gentleman for the next half an hour or so. Now, within these minutes, you need to charter the future course of your life.


Know your duties and responsibilities,that you are capable of doing in the time-frame that you are going to chalk out for you. Have no confusion or regret, if you can not do certain things. Allot time to the duties that you are going to perform, with the error margin of 5%. Review the time table after about a week. And try to rectify the shortcomings. If you pursue this properly, stress will shake hands with time, and will beg for an escape outlet.


 
 
About the Author
Many Stress Management articles are available at Stress Management & http://www.aboutstressmanagement.com/stressrelief/

Article Source: http://www.simplysearch4it.com/article/35958.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/35958.html" as shown above and make it hyperlinked.



  Some other articles by Javier Fuller
Go Proactive To Treat Your Acne
Much ado about nothing! That's what you feel at times, when you read thousands of pages about treating acne. You get totally confused by having ...

What Is So Special About Proactive Acne Solution?
What a strange name for this lesion-- Comedo. It comes and does its job! You do not know when it comes, because it ...

Popping Pimples: Desired Or Condemned?
You think you have a beautiful face. Actually you have. Acne attack has come like a bolt from the blue. You thought that such things can never happen ...

How To Help A Child With Stress
If you think that you can ever frame a perfect set of rules to control children, you are mistaken. Give them maximum ...

Acupuncture: The Accepted Treatment For Acne!
Total causes relating to acne are unknown. The real, definite remedies to acne are also unknown. There is a big orchestra of remedies to acne however. Every musician takes out a different tune, and thinks that he ...

When Your ENT Suggests Adenoid Surgery
Adenoid surgery or adenoid removal is one of the most common ENT surgeries. But you must resort to extreme step of surgery only when your ENT specialist is hopeless of treating the complication through medications and ...

  
  Recent Articles
What is Depression And Anxiety Insomnia?
by James Kronefield

Nobody Enjoys a Constant Headache
by Richard Romando

Coping with Sinus Headaches
by Richard Romando

6 Ways to Let Those with Chronic Illness in Your Church Know You Care
by Lisa Copen

Coping With a Rebound Headache
by Richard Romando

Headache Symptoms
by Richard Romando

Finding Sinus Headache Relief -- What you can do
by Richard Romando

Now Get Rid of your Migraine or Headache Effective treatments available
by Richard Romando

Simple Headache Remedies
by Richard Romando

Natural State of Mind
by Julian Leicester

Depression Treatments
by Forest Sun

Finding The Right Depression Treatment- On And Off The PC
by michael madigan