Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Article
 

The Health Benefits of A Vegetarian Diet




By John Peters

Vegetarian or not if you change the way you think about food and experiment and try new "meat-free" dishes in your diet you could be pleasantly surprised. Studies have shown that vegetarians that infact follow a well balanced low fat high fibre vegetarian diet often have lower occurances of coronary artery disease, hypertension, obesity and some forms of cancer.

A vegetarian diet is lower in total fat and vegetarians also tend to eat proportionally more polyunsaturated fat compared to saturated fat in comparison to with non vegetarians. Animal products are in fact the major sources of dietary saturated fat consumed by non-vegetarians. Vegetarians avoid all meat, poultry, game, fish and slaughterhouse by products such as gelatine and animal fats.

The main staples of a vegetarian diet are fact fruits, vegetables, legumes, grains, seeds and nuts. Most vegetarians eat dairy products and free-range eggs.
Fruitarians: Avoid all animal products and processed foods.
Vegans: Avoid all animal products.
Lacto-vegetarians: Eat dairy products but not eggs.
Lacto-ovo-vegetarians: Eat both dairy products and eggs.
Semi-vegetarians: Eat fish and/or chicken but no red meat. They are not officially classed as vegetarians.

A vegetarian diet is very healthy option but it is important to ensure that it is a well balanced diet.

The main staples of a Vegetarian Diet are :
Grains and cereals: Wholegrain bread, brown rice, wholewheat pasta, muesli.
Legumes, nuts and seeds: Soya beans. kidney beans, split peas, lentils, almonds, cashews, sesame seeds
Fruit and vegetables: As much as you want - think variety. Try new fruits and vegetables and include them in your diet every day
Dairy or soya products: Look out for fat free and reduced calorie options for milk, yoghurts, cheeses. A typical vegetarian diet closely matches expert dietary recommendations for healthy eating, being low in saturated fat and high in fibre, complex carbohydrates, and fresh fruit and vegetables.

As long as you eat a variety of foods you will be getting all the nutrients you need.
 
 
About the Author
John Peters writes for various health related websites, offering advice on diet and weight loss programs.
Tips and advice on vegetarian weight loss and vegetarian diet plan
http://www.vegetarian-weight-loss-diet.info

Article Source: http://www.simplysearch4it.com/article/32430.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/32430.html" as shown above and make it hyperlinked.



  Some other articles by John Peters
How to Diet
Most diet programs work on one basis, very low calorie intake ! Now most people go about their diet program to lose body ...

  
  Recent Articles
Hypnosis – 5 WONDERFUL Steps to Quit Smoking Today for a HEALTHY Living
by pradeep aggarwal

The Importance of Foods to fight Cold Sores
by Robert H Black

The Benefits of Cleansing Your Body
by Dr. Robert Fleishmann

The Risk Of Drug-coated Stents Can Be Managed
by Ng Peng Hock

What So Great About GL Diet?
by Ng Peng Hock

Does Salt Matter Your Heart Health?
by Ng Peng Hock

3 Smart Ways to Live Longer
by David Daniel

What Are Designer Eggs Related To Heart Disease?
by Ng Peng Hock

Nosebleeds - Bloody Nose - The simple facts and the cures
by Robert W. Benjamin

Your Great Goal in Life A Healthy and Fit YOU
by Ismael D. Tabije

Building Up Strong and Shapely Legs
by Ismael D. Tabije

Enhance Your Health through Internal Cleanliness
by Ismael D. Tabije

What If You Have A Fatty Liver?
by Ng Peng Hock

Hair extension pictures will show you the wonders of hair extension
by Anne foster

Exercises for Sagging Facial Muscles and Hollow Cheeks
by Ismael D. Tabije

Pushing the Limits of One's Life: Be Fit Up to 100 Years
by Ismael D. Tabije

Natural Cure and Treatment of Dyspepsia
by Ismael D. Tabije

Can't connect to database