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Is There a Special Vitamin Supplement For a Woman?
By Beverly Taylor
Women have special health needs at different stages of our lives.
We may need a specific vitamin supplement for a
woman is recommended or prescribed it is because it contains the specific
vitamin or vitamins a woman's body needs. Your doctor will take into
the account the amount of calcium and other nutrients that you need on a
daily basis and make his recommendation.
You should familiarize yourself with the different vitamins and
their role in your health. You want to know in what foods you can get
certain vitamins and how much of each of the vitamins that your body
needs. If you are taking a vitamin
supplement for a woman it may be something you always have to deal with.
Your doctor can certainly advise you on this.
However, in most cases, pregnancy notwithstanding, you should be
able to get all the vitamins and minerals you need from a balanced
diet. Your doctor can do a simple blood test to check the levels of certain
vitamins in your system and whether or not you are deficient.
It is important to note that vitamins A, D, E and K are fat
soluble. An excess amount of these vitamins are stored either in fatty
tissue or the liver until needed. Because of this, toxicity can occur if too
many vitamins are taken. While that rarely happens when we get our
vitamins solely from the foods we eat, it can and does happen when we
combine too many vitamin supplements with our diets.
Discuss this with your doctor if you think you need a vitamin
supplement for a woman. Once you realize the different roles vitamins and
minerals play in our overall health, it's actually fun to keep up with
the amount we are ingesting, either through the foods we eat or through
supplements. In doing so, you will most likely find that your overall
diet improves and the need for any additional supplements will be
minimal.
About the Author
Read unbiased information about vitamin supplements. Click the link below to get free report that reveals shocking secrets about vitamin supplements. Click the link below to get the report. Vitamin Supplements
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