Article Categories
» Arts & Entertainment
» Automotive
» Business
» Careers & Jobs
» Education & Reference
» Finance
» Food & Drink
» Health & Fitness
» Home & Family
» Internet & Online Businesses
» Miscellaneous
» Self Improvement
» Shopping
» Society & News
» Sports & Recreation
» Technology
» Travel & Leisure
» Writing & Speaking

  Listed Article

  Category: Articles » Health & Fitness » Article
 

Cherries as an Effective Natural Remedy for Gout




By Groshan Fabiola

Gout is a type of arthritis caused by the excessive accumulation of uric acid inside the organism. In large amounts, uric acid forms crystals which deposit in various regions of the body, causing inflammation, pain and swelling of the joints. Uric acid is a waste product that results from purine metabolism. Although most cases of gout are hereditary, occurring due to genetically acquired renal dysfunctions which determine an inappropriate elimination of uric acid, gout is more likely to occur in people who consume large amounts of purine-rich foods. Thus, an appropriate diet and lifestyle improvements can successfully alleviate the symptoms of gout and can actually reverse the undesirable effects of the disease.

There are many natural products that can reduce serum uric acid concentration. Gout sufferers are advised to eat plenty of fiber-rich vegetables (preferably raw) and fresh fruits, as they contain low levels of purines and they are also a great source of vital nutrients. Among all fruits, cherries seem to be the best natural remedy for gout. Apart from being irresistibly delicious, cherries have anti-inflammatory, sedative and analgesic properties, and they can considerably ameliorate the clinical manifestations of gout. A frequent intake of cherries can considerably reduce the duration and the intensity of gout attacks, by normalizing uric acid levels inside the body. Recent studies have revealed that by including cherries in their diet, gout sufferers are able to eliminate more uric acid through urine. Thus, cherries act as a purgative agent, aiding the process of excretion.

Both sweet cherries (dark cherries) and sour cherries (ruby-red cherries) have proved to be very benefic for gout sufferers. Sweet cherries contain few calories and are rich in natural fibers. Sweet cherries contain melatonin, a chemical that has sedative and analgesic effects. Thus, the intake of sweet cherries can also ease recurrent gout pain. In addition, this type of cherries contains a powerful natural antioxidant that acts similarly to vitamin C. Sweet cherries can also lower the levels of inflammatory substances such as nitric oxide and C-reactive protein, chemicals that are related to gout, diabetes and heart disease.

Sour cherries seem to reduce gout pain and inflammation and they also contain natural antioxidants that can decongest the arteries clogged with uric acid crystals. Sour cherries are rich in vitamin A, they contain very few calories and they can be safely introduced in any gout diet. Recent studies have revealed that by consuming around 100 grams of cherries each day, gout sufferers can experience a rapid amelioration of their symptoms. Although it is best to consume them raw, cherries can also be introduced in various recipes. Thanks to their remarkable qualities, cherries should be included in any diet.
 
 
About the Author
If you are intersted in finding more information about gout you can click on this website. Also you will find there valuable information about Foods That Cause Gout and causes of gout.

Article Source: http://www.simplysearch4it.com/article/30400.html
 
If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/30400.html" as shown above and make it hyperlinked.



  Some other articles by Groshan Fabiola
Termites Can Ruin Your Home
There are three conditions that attract termites to an area: Water is the first condition that attracts termites to an area. Termites generally cannot survive without a source of water present. Termites ...

Why Are Condos Selling?
If you are looking for a condominium, New Condos Online has some amazing deals that will connect you to the right real estate decisions. This will ensure that you can have a condo to live in ...

Learning to Speak the English Language
When you speak in your native language, you don't have to think about the grammar or the words you use. Correct sentences seem to just come to you. Your brain uses sentences you've already seen or heard. ...

Long Beach Suspension Systems
Long Beach shock absorbers play an integral role in your car's Long Beach suspension system. You need to replace the Long Beach shock absorbers when evident signs of wear ...

Natural Makeup
People generally wear makeup because it makes them feel better about the way they present themselves to the world. Makeup can give you a glow and ...

The Advantages of UK Commercial Mortgages
The UK offers a variety of commercial investment possibilities and is the perfect place to close a commercial mortgage deal ...

  
  Recent Articles
Hypnosis – 5 WONDERFUL Steps to Quit Smoking Today for a HEALTHY Living
by pradeep aggarwal

The Importance of Foods to fight Cold Sores
by Robert H Black

The Benefits of Cleansing Your Body
by Dr. Robert Fleishmann

The Risk Of Drug-coated Stents Can Be Managed
by Ng Peng Hock

What So Great About GL Diet?
by Ng Peng Hock

Does Salt Matter Your Heart Health?
by Ng Peng Hock

3 Smart Ways to Live Longer
by David Daniel

What Are Designer Eggs Related To Heart Disease?
by Ng Peng Hock

Nosebleeds - Bloody Nose - The simple facts and the cures
by Robert W. Benjamin

Your Great Goal in Life A Healthy and Fit YOU
by Ismael D. Tabije

Building Up Strong and Shapely Legs
by Ismael D. Tabije

Enhance Your Health through Internal Cleanliness
by Ismael D. Tabije

Can't connect to database