| |
Burn Fat Now - How I lost 60 pounds in 5 months!
By Marie Borges
Are you looking for a way to burn fat? If you are like I used to be,
then you are tired of carrying around excess weight. I know,
because I've been there. There is nothing like stepping on that
scale and having a big number stare back at you.
A former athlete, I had never been overweight. I was once (in my
20's) 135 and fit. I could run all day and not get tired; I ate
whatever I wanted and never gained weight. As a child, I was the
skinniest kid in my class, if not the school. I can remember
desperately trying to put on weight (gasp!). To my chagrin, it
never happened.
Fast forward to my late 20's-early 30's. An unhappy marriage
facilitated bad eating habits, and even worse (or should I say,
nonexistent) exercise habits. My endurance was so bad that I
couldn't even go up a flight of stairs without feeling tired. My
weight ballooned from 135 to 180. Now, I am a small-framed
person, so the extra weight looked terrible. By the time I
extracted myself from my unhappy situation and came to my
senses, I knew that my weight was out of control. I had gone
from a size 2 to a size 14 in just 4 years. I looked for a sensible
method to burn fat.
I decided that I was tired of looking and feeling terrible. So, with
the help of my new fianc¨¦, I began to burn fat and get the weight
off. Aren't you sick and tired of being overweight? Better still,
aren't you sick of trying diet after diet with nothing to show for it?
Tried everything that you know how to burn fat? Well, here are 5
ways that I got the weight off. No lies here..just the honest truth
about what works to burn fat:
Cut out the sugar. If you are eating lots of sugar, you are
sabotaging yourself. You will never burn fat if you keep eating
sugar. Sugar comes in many forms, and in foods that you would
never even suspect contain sugar. That diet bar/diet
soda/flavored water you're having right now? SUGAR. Stop it.
Fried foods. Mom always said they were no good. They still aren't.
Bake, broil, steam your food. Until you get the weight off, fried
foods are a no-no. If you're serious and you want to burn fat,
then stay away from french fries and anything else fried..
Exercise. No way around this one. It's not good enough to diet.
Diet alone can only get you so far. To really lose weight and burn
fat, you need to move, and move hard. Sweat. Don't think that
you can just diet, burn fat and look good. You will be skinny and
SOFT. If you're serious about losing weight, you have to exercise.
Sorry, but that's the truth.
Water. If you're drinking something, it should be water. Alcohol
dehydrates you. Most other drinks have sugar (a diet no-no).
Water will help your body burn fat. Plus, it makes your skin look
better! (Put down that juice - it's loaded with sugar!)
Weight Train. Sorry girls, that's the bad news. It's hard and it
works. It will burn fat more than just aerobics. If you are not
weight training, when you do lose the weight, you will not look
good. Trust me on this. You need at least some muscle on your
body.
So, that's what really works to burn fat. The above methods are
not a magic pill to burn fat. They are not easy. You will not lose
weight overnight, but the weight will come off steadily and you will
look and feel good again. All you have to do is stick with it and find
people that will support you, like I did.
Stop wasting time and learn from the experts! Burn fat, lose weight quickly and feel good about yourself. Learn the essential keys to weight loss, get free recipes, tips and articles by visiting our burn fat website.
About the Author
We make it easy to burn fat, lose weight permanently and feel good about yourself. Learn the essential keys to weight loss, get free recipes, tips and articles by visiting:
http://www.burn-your-fat.com
Article Source: http://www.simplysearch4it.com/article/27142.html
| If you wish to add the above article to your website or newsletters then please include the "Article Source: http://www.simplysearch4it.com/article/27142.html" as shown above and make it hyperlinked. |
| |
|
