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  Category: Articles » Health & Fitness » Yoga » Article
 

Benefit of Yoga Part I




By T Slater

The practice of Yoga brings with it many physical and emotional benefits that the majority of people are unaware of. This

article is quite long, so we have broken it up into two parts. The first part is an introduction to Yoga and a overview of

the major physical and psychological benefits of Yoga, while the second part shows how practicing yoga daily can have a

profound effect on your ability to create a healthy lifestyle for yourself.

Yoga is a science; and indeed, in many places in the world (such as India), it is referred to as a science. This is not

merely playing with words; it truly is approached as a science, which means that it is understood in terms of scientific

methods.

Yogic science seeks to verify cause and effect, and build principles based upon objective observations. Indeed, in many

places in the world, to be a yogic master of any credibility, one must be highly educated in the sciences, including

physics and the biological sciences.

This discussion on yoga as science is important for us to include because it allows us to sensibly ask the question: what

are the benefits of yoga? After all, if yoga is a faith or a belief, then asking this question isn't fair; because it's one

that yoga cannot answer in terms that we can objectively understand.

Yoga is a science; as empirical and pragmatic as kinesiology, or exercise science, which seeks to understand how the body

acts and reacts to changes in the internal physical environment. And even more simply than any of this: each of us has a

right to ask the basic question, "why should I bother practicing yoga and what experience or benefits can I expect?"

Indeed, while the experience of yoga cannot be reduced to words just as reading a book on preparing for a marathon isn't

going to actually physically prepare you to run a marathon the goals and principles of yoga can easily be discussed.

Here's the Mayo Clinic's take on the benefits of meditation:

"Meditation is used by people who are perfectly healthy as a means of stress reduction. But if you have a medical condition

that's worsened by stress, you might find the practice valuable in reducing the stress-related effects of allergies,

asthma, chronic pain and arthritis, among others."

Yoga involves a series of postures, during which you pay special attention to your breathing exhaling during certain

movements and inhaling with others. You can approach yoga as a way to promote physical flexibility, strength and endurance

or as a way to enhance your spirituality.

The Mind-Body Connection

Yoga is centered on the mind-body connection. This mind-body harmony is achieved through three things:

- postures (asanas)

- proper breathing (pranayama)

- meditation

Mind and body draw inspiration and guidance from the combined practices of asanas, breathing, and meditation. As people age

(to yogis, ageing is an artificial condition), our bodies become susceptible to toxins and poisons (caused by environmental

and poor dietary factors).

Yoga helps us through a cleaning process, turning our bodies into a well synchronized and well-oiled piece of machinery.

Physical Benefits

By harmonizing these three principles, the benefits of yoga are attained. And just what are these benefits?

- equilibrium in the body's central nervous system

- decrease in pulse

- respiratory and blood pressure rates

- cardiovascular efficiency

- gastrointestinal system stabilization

- increased breath-holding time

- improved dexterity skills.

- Improved balance

- Improved depth perception

- Improved memory


Psychological Benefits

As noted above, Yoga also delivers an array of psychological benefits; and in fact, this is a very common reason why people

begin practicing it in the first place. Perhaps the most frequently mentioned psychological benefit of yoga is an improved

ability to manage stress. Yoga diminishes an individual's levels of anxiety, depression, and lethargy; thus enabling

him/her to focus on what's spiritual and important: achieving balance and happiness.

In part II of the Benefit of Yoga we'll reveal how yoga can help deal with stress, unhealthy habits and pain management.

The benefits of Yoga go far beyond meditation and stretching, it is a way to release those toxic emotions that tend to

stand in the way of living a healthy life.

 
 
About the Author
Visit My Yoga for Life to continue reading Benefit of Yoga Part II at http://www.myyogaforlife.com/ and other articles on Yoga or visit our blog at http://yoga-for-life.blogspot.com/.

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