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  Category: Articles » Health & Fitness » Article
 

Change is Vital to End Binge Eating Disorder




By Kristin Gerstley

So, you are at the point where you realize that you have Binge Eating Disorder and you want to make a change in your life for the better… But what do you do next? If you are like how I was, a mixture of emotions used to begin to fill my head about what my new self would be like. I was excited about getting on with my life and making Binge Eating Disorder a thing of the past. But I was also a little nervous about letting Binge Eating Disorder go. Why? Not because I wanted to eat myself to death, but because I didn't know any other way. I had turned to food for about nine years of my life and that was all I knew. I didn't know how to deal with anything that was going on in my life. I didn't know what I would do without bingeing to make myself feel better. What would I now do when I was happy, sad, bored, excited, or scared? It was definitely a scary time for me to wonder what my new life would be like.

The most important thing that I did was to first transform my feelings toward change. When most people think of change, they are scared because they are chartering along unknown territory. They are not sure of what the future has in store for them. They start questioning whether or not they are truly ready to take on this risk.

I knew that I had to erase everything negative in my mind about change and focus on what good would come from it. There were so many things that I was able to think of. For example, I would be a healthier person. I would feel better about myself. I would start to like myself. I wouldn't feel like I was leading a double or secret life. I would not worry about when or how I would binge next. I would finally have a normal relationship with food. Most importantly, I would finally be happy.

When your negative thoughts of change start to turn into good thoughts, change doesn't seem like such a bad thing. It certainly doesn't seem like something to be scared of. I found myself starting to get excited about changing my life. I couldn't wait to see what was going to unravel and become my life.

After the decision has been made to make changes in your life, next will come motivation. Motivation is the driving force inside us all that push us to better ourselves. Motivation is what keeps on refueling us and reminding us what it is that we truly desire. Positive change is what produces positive motivation within each and every one of us. When you feel inspired to change the bingeing in your life, motivation will kick it up a notch to push you in the right direction. You will begin to do whatever it takes to achieve your desire result: no more bingeing!

Once positive changes in your life start to happen, you will want more. You will feel motivated to keep on pushing forward, no matter how hard the obstacle may seem. It is motivation, along with hard work and dedication that is going to create the new path for your new life of no more binge eating.

By: Kristin Gerstley
http://www.endbingeeating.com
 
 
About the Author
Kristin Gerstley is a former binge eater that now has a healthy relationship with food. She is also the owner of http://www.endbingeeating.com which is a site that helps people overcome Binge Eating Disorder. She publishes a free newsletter offering tips on how to stop binge eating and regain control of your life.

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  Some other articles by Kristin Gerstley
Commit to End Binge Eating
When you want to stop binge eating, you need to make a decision and change your old habits. Perhaps these habits have been around for years, but no matter ...

I Have Binge Eating Disorder - Now What?
Are you sick and tired of wondering if your eating habits are normal? What about pondering over and over again why ...

Learn to Love and Accept Yourself
How many people can actually say that they love and accept themselves just as they are? Learning to love yourself is quite possibly one of the hardest things to accomplish in ...

Your Subconscious Plays a Huge Part in Ending Binge Eating
If you had the ability to design your life the exact way that you wanted to, would you? If you could create ...

Ten Things To Do Instead of Binge Eating
While we all reach for food for many different reasons, there are big consequences associated with binge eating. Various health problems and obesity are just a few bad things that can happen to ...

Binge Eating - Men Also At Risk
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women's disorder. This stereotype is incorrect. There are 25 million ...

  
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